"Yoga & Ayurveda together form a complete approach for optimal health, vitality and higher awareness.
YOGA & AYURVEDA reveals to us the secret powers of body, breath, senses, mind & chakras"
From the book Yoga & Ayurveda by D. Frawley
Hand Yoga Meditation for fear & worries
Deep breathing for energy and rejuvenation
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Let me know what you are enjoy in my classes
Amazing news about your book Julie, am so excited to see Bird Song in print. Signed copy obviously! 🙏🏻💚
Thank you for your kindness in sharing. I'd love to participate in the online learning
Morning Julie, would you have a spot in today’s 9.30 for a casual? Josephine
Hi Julie 😊,
Can I please go on the waitlist for Monday 8.15am class ?