Yoga & Ayurveda - Ancient wisdom for modern times.
Learn how to maintain physical and emotional well-being in a common sense way that you understand but haven't been taught in our Western Society.
Study yourself. Your good
points and not so good...your disease tendencies...your emotions....what you eat and how you spend your time.
"The typological knowledge of Ayurveda is one of the best-kept secrets of yoga"
What type are you?
What energies are strong in you?
Are you fiery, down to earth, emotional or scatter brained?
It is all about balance, no right or wrong.
The 5 energies are fire, air, water, space and earth.
Listen to the dosha assessment, find your individual constitution.
to increase the other energies.. making you stronger and healthier with specific yoga, meditation, herbs, diet and life style advise,
We are part of the earth we live and walk on, the season affect us, our environment affects us, our age affects us.
Learn how to adapt and change your yoga practice and perhaps your life?
Knowledge of Yoga & Ayurveda is a gift passed down to us through the ages.
Still your mind and listen to your inner wisdom.
Bird Song is my online book, learning
to slowly change your life Bird Song
Vegetarian recipes, grow your own medicine, meditation & more.
There are 52 ideas, one for each week of the year.
I recommend you start with Week 1 and keep going throughout the year, slowly, slowly, changing what you eat, meditating and living more in nature.
Create a better life for yourself and those around you.
Follow your heart.
small but dream big!
You have the rest of your life after all. Keep on learning and enriching your life.
like to be guided through the course?
It will take a year or more but I will recommend yoga, meditation, herbs, food, marma therapy, essential oils to name a few especially for you.
Cost for guidance is $120