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Simple 3 minute meditations - See Bird Song

YOGA AND MEDITATION AT EMPIRE BAY HALL

                          CLASS TIMES 

MONDAY       

Gentle Yoga & Relaxation    8.15 - 9.15 am

Morning Yoga                           9.30 - 10.30 am

Evening Yoga                           6.00 - 7.00 pm


THURSDAY

Gentle Yoga & Relaxation    6.00 - 7.00 pm

FRIDAY

Morning Yoga                         9.30 - 10.30 am

See Class info for more information about the classes

I have mats, blankets and other equipment.

The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect, spacious yoga studio.

 

 Cost of Classes:

Drop In  Cost $17             Concessions   $14

Buy a 10 class pass anytime

This pass expires after 10 weeks and can be used in any class.

Cost  $130        Concessions   $100            

Teenagers $10

If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.

 
Phone Julie 0438 228 372.
New students always welcome. No need to book. Come along to any class that interests you.

Certificate 200 Hours Byron Yoga - Hatha

Certificate 100 Hours My Health Yoga - Yin

Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy

Radiographer

 If you would like to learn a little more about me see - Yoga and Health

  • Empire Bay Hall

Last Class is 6 pm Monday 17th December and return 7th January

2. Dec, 2018

Class focus week beginning 10/12/18

Monday 8.15 am. Gentle/Relax Class.
Pranayama class focused on the breath and it's positive effects of energising and relaxing. Learn Nadi Shodhana to bring balance.
Monday 9.30 & 6 pm
A gentle vinyasa class focused on asana for the lower belly, back, liver and kidneys. A joyous, light, flowing class that helps lift depression.
Thursday 6 pm Gentle/Relax class.
Same as Mondays Gentle Class
Friday 9.30 am.
This is an important class to introduce yoga as a wholistic system of health. Learn how to create a positive attitude and how to use the asana to support you emotionally as well as strengthen your whole spine.

21. Oct, 2018

Free Bee Breathing Workshop after all classes week beginning 22/10/18

All about the breath - All classes
Yoga Breathing for inner balance, health and harmony.
As a beginner it is important to focus on the yoga postures and adapt them to suit your own unique body. Then start to notice your breath, learn how to use your breath to become stronger and calmer. With knowledge and practice you can learn to boost your energy and stamina, enhance self-confidence, sharpen the ability to focus and ease stress and anxiety.

8. Aug, 2017

I have just completed my 100 hour Yin Teacher Training.

I loved the course. It was very interesting and inspiring and has given me some wonderful ideas to bring into class, focusing on yoga and its benefits for the mind and emotional well being. I received a lovely email with my certificate.
" We are very happy and humbled to have been a part of your journey. You are an exceptional teacher and student and we know that you’ll continue to shine your light in the world with your wisdom and devotion to your Yoga path."

21. Aug, 2018

I am studying a kids yoga teacher training at the moment

Looking forward to teaching free community kids yoga in school holidays.