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Is it time to put your feet up, take a deep breath & relax?

  THURSDAY EVENING 

           6 - 7 pm

Very gentle yoga stretches, lovely relaxing music, essential oils, yoga self massage.

All postures are sitting or laying down, in yoga this is known as a restorative yin class.

Suitable for everyone including pregnancy and infertility. 

 

YOGA AND MEDITATION AT EMPIRE BAY HALL

                          CLASS TIMES 

MONDAY       

Gentle Yoga & Relaxation    8.15 - 9.15 am

Morning Yoga                           9.30 - 10.30 am

Evening Yoga                           6.00 - 7.00 pm


THURSDAY

Gentle Yoga & Relaxation    6.00 - 7.00 pm

FRIDAY

Morning Yoga                         9.30 - 10.30 am

See Class info for more information about the classes

I have mats, blankets and other equipment.

The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect, spacious yoga studio.

 

 Cost of Classes:

Drop In  Cost $17             Concessions   $14

Buy a 10 class pass anytime

This pass expires after 10 weeks and can be used in any class.

Cost  $130        Concessions   $100            

Teenagers $10

If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.

 
Phone Julie 0438 228 372.
New students always welcome. No need to book. Come along to any class that interests you.

Certificate 200 Hours Byron Yoga - Hatha

Certificate 100 Hours My Health Yoga - Yin

Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy

Radiographer

 If you would like to learn a little more about me see - Yoga and Health

  • Empire Bay Hall

Class focus for week beginning 17/09/18

16. Sep, 2018

Free Workshop Friday. Head and Neck Massage Meditation

Monday all classes.
Perfect balance starts with a strong core and builds focus and concentration. Learn Eagle Postures for balance and freeing the hips.
You are invited to stay an extra 5/10 minutes if you would like to sit and practice the intermediate version of Nadi Shodhana which balances energy.
Thursday 6 pm
This gentle, restorative class is focused on hip flexibility, moving into the ankles and feet. It includes Foot and Ankle Massage and Marma Points.
Friday 9.30 am
A flowing yoga class for strength and flexibility in the hips and spine.
The class finishes with a 20 minute empowering Chakra Meditation.
This week I have had a special request to run the face and neck massage workshop after class. Come along and learn this wonderful relaxation, meditation technique.

8. Aug, 2017

I have just completed my 100 hour Yin Teacher Training.

I loved the course. It was very interesting and inspiring and has given me some wonderful ideas to bring into class, focusing on yoga and its benefits for the mind and emotional well being. I received a lovely email with my certificate.
" We are very happy and humbled to have been a part of your journey. You are an exceptional teacher and student and we know that you’ll continue to shine your light in the world with your wisdom and devotion to your Yoga path."

21. Aug, 2018

I am studying a kids yoga teacher training at the moment

Looking forward to teaching free community kids yoga in school holidays.