New - Bird Song - Veggie recipes, simple meditation, growing your own medicine

YOGA AND MEDITATION AT EMPIRE BAY HALL

                          CLASS TIMES 

MONDAY       

Gentle Yoga & Relaxation    8.15 - 9.15 am

Morning Yoga                            9.30 - 10.30 am

Evening Yoga                             6.00 - 7.00 pm


THURSDAY

8 Week Mindful Meditation Course. 

Bookings Needed.                   Cost $180           

Begins 7th February                5.45 - 7.15 pm

FRIDAY

Morning Yoga                            9.30 - 10.30 am

See Class info for more information about the classes and Meditation Course.

I have mats, blankets and other equipment.

The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect, spacious yoga studio.

 

 Cost of Classes:

Drop In  Cost $17             Concessions   $14

Buy a 10 class pass anytime

This pass expires after 10 weeks and can be used in any class.

Cost  $130        Concessions   $100            

Teenagers $10

If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.

 
Phone Julie 0438 228 372.
New students always welcome. No need to book. Come along to any class that interests you.

Certificate 200 Hours Byron Yoga - Hatha

Certificate 100 Hours My Health Yoga - Yin

Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy

Radiographer

 If you would like to learn a little more about me see - Yoga and Health

  • Empire Bay Hall

Strong yet gentle, uplifting and relaxing.

15. Feb, 2019

Class focus week beginning 18/2/19

Monday 8.15 am Gentle/Relaxation Class
Alignment. Injury, body shape or simple stiffness can make perfect alignment impossible to achieve. Questions are encouraged as we explore some classic postures.
Hatha Class 9.30 & 6 pm
Yang/Yin Class. Explore 5 classic cooling, strengthening and calming standing asana and 5 classic sitting asana in careful detail. Questions encouraged.
Stay an extra 5 minutes and practice Nadi Shodana
Friday 9.30 am
A traditional hatha sequence with non- traditional twist variations. Explore how each opens, strengthens and stretches the body in its own unique way.

8. Aug, 2017

I have just completed my 100 hour Yin Teacher Training.

I loved the course. It was very interesting and inspiring and has given me some wonderful ideas to bring into class, focusing on yoga and its benefits for the mind and emotional well being. I received a lovely email with my certificate.
" We are very happy and humbled to have been a part of your journey. You are an exceptional teacher and student and we know that you’ll continue to shine your light in the world with your wisdom and devotion to your Yoga path."

21. Aug, 2018

I am studying a kids yoga teacher training at the moment

Looking forward to teaching free community kids yoga in school holidays.