YOGA AND MEDITATION AT EMPIRE BAY HALL
Gentle Yoga & Relaxation 8.15 - 9.15 am
Morning Yoga 9.30 - 10.30 am
6.00 - 7.00 pm
Gentle Yoga & Relaxation 6.00 - 7.00 pm
9.30 - 10.30 am
For 8 weeks the Friday Class is focused on the chakras. With self massage (Abhyanga) and much more focus on emotional well being and meditation.
mats, blankets and other equipment.
The Hall has recently had ducted air-conditioning and heating installed.
Cost of Classes:
Drop In Cost $17 Concessions
Buy a 10 class pass anytime
This pass expires after 10 weeks and can be used in any class.
Cost $130 Concessions $100
CLASS FOCUS WEEK BEGINNING 18/6/18
This is a perfect time for new students
to come along.
If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.
Classes through winter are more movement based, warming, stimulating and energising.
Gentle/Relax Class Mon 8.15 am
Learn some simple and
gentle yoga asana for a flexible and healthy neck. Learn yoga exercises to improve vision.
Monday Hatha Yoga 9.30 am & 6 pm
Learn the 5 key principals to enhance your yoga practice.This warming, flowing class focuses on alignment, foundations, breath, bandha and non-harm.
Gentle/Relax Class Thurs 6pm
Go with the flow. A lovely relaxing flow class. Learn more about the Sacral Chakra and the water element. Practice a Mayan
Yoga Meditation from the Australian Yoga Journal
Friday Hatha Yoga 9.30 am
to bliss" one of my students said to a new arrival.
For the next 8 weeks this class is focusing on relaxing, feel good yoga. (Using the chakras or energy system of the body) I call it Mind Yoga.
The focus for this week is the throat and neck. The Throat Chakra is emotionally connected to speaking from your heart with gentleness and kindness. The asana strengthen the neck and the meditations give you
time and space to contemplate how you can positively change your life.
I now have a lovely painted yantra to use in a visual meditation to open the Throat Chakra. The massage will be of the face
and neck with special essential oils.
MINI WORKSHOPS THIS WEEK
Exploring the many different meditation practices.
Evening stay an extra 10 minutes and practice a candle meditation.
Julie 0438 228 372. New students always welcome. No need to book
Come along to any class that interests you.
If you would like to learn a little more about me see - Yoga and Health