YOGA AND MEDITATION AT EMPIRE BAY HALL
Gentle Yoga & Relaxation 8.15 - 9.15 am
Morning Yoga 9.30 - 10.30 am
6.00 - 7.00 pm
Gentle Yoga & Relaxation 6.00 - 7.00 pm
9.30 - 10.30 am
I have mats, blankets and other equipment.
The Hall has recently had ducted air-conditioning and heating installed.
Cost of Classes:
Drop In Cost $17 Concessions $14
Buy a 10 class pass anytime
This pass expires after 10 weeks and can be used in any class.
Cost $130 Concessions
*SCHOOL HOLIDAYS PASS $20 FOR UNLIMITED CLASSES. 9th July - 22nd July
10 classes and 8 meditations to choose from. The classes and meditations
have been carefully prepared for the 2 weeks to introduce and experience Hatha, Yin & Chakra/Mind Yoga.
If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.
CLASS FOCUS WEEK BEGINNING 16/7/18
Gentle/Relax Class Mon 8.15 am
Gentle Hatha Yoga postures/asana
for strength are followed by longer held Yin laying down postures for flexibility.
Hatha Yoga 9.30 am & 6 pm
This is a wonderful foundation Hatha Class to practice at home. Take home a print out and become familiar with these classic poses.
Gentle/Relax Class Thurs 6pm
I owe my flexibility to practicing slow Yin Yoga.
The class is a form of meditation and so relaxing. Some of you might like to deepen your practice whilst others stay in a gentle variation.
Hatha Yoga 9.30 am
Salute the Sun and practice a flow/vinyasa class. This is a faster movement based yoga.
MINI WORKSHOPS THIS WEEK - Free
You are invited to stay an extra 5 - 20 minutes after class and explore some of yoga's meditation
Monday 10.30 am
Sit in the Silence of Shunya Mudra
Monday 7 pm
Sit in the silence of Shunya Mudra
Thursday 7 pm
Humming Bee Relaxation Breathing
Friday 10.30 am
Julie 0438 228 372. New students always welcome. No need to book
Come along to any class that interests you.
If you would like to learn a little more about me see - Yoga and Health