*Heart Flow Class is now available on private YouTube link see Online store

 

 *Our last class before Christmas is 23rd December.

We miss 2 weeks and are back on 13th January.

YOGA AND MEDITATION AT EMPIRE BAY HALL

                          CLASS TIMES 

MONDAY - Empire Bay Progress Hall 

  

Gentle Yoga & Relaxation    8.15 - 9.15 am

Morning Yoga                            9.30 - 10.30 am

Evening Yoga                             6.00 - 7.00 pm

No Bookings Needed.

See class info for more details about my yoga classes at Empire Bay Hall

It is always lovely to welcome new students.

New Student Introductory 4 Week Yoga Pass is $50

Step into an authentic yoga class at Empire Bay Hall where the focus is much more than the physical practice and the classes are adapted to suit every body. In a nurturing, supportive way.

 

Phone Julie 0438228372

I have mats, blankets and other equipment.

The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect, spacious yoga studio.

Becoming part of our community yoga classes you will also help support Mariah aged 10. I pay a monthly fee from Yoga Classes to The Smith Family. This is for school clothes and help with learning so that she can have a bright future.   

If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.

Kind Words 

Hi Julie, just wanting to thank you for the lower back class and home practice sheet. The poses are perfect for my back issues and I can feel it healing and getting stronger each time I practice. I even do the standing twist in the shower!

Have a great day. Julie T

"It is true every yoga teacher brings their own unique gifts and wisdom to their classes - and you most certainly have been an inspiration even after 30 odd years of random yoga practice."

Fionna ❤❤❤ Namaste

"The yoga was amazing, calming and restorative."

Thank You, Lovely Lady. Rosie  ❤ 

"I learn't alot about myself and my body during your yoga sessions "

Thank You again. Laura😀

"You do an amazing job of making everyone feel at home"

I'll see you at Yoga!! Maree xxx

"A gentle nurturing approach to yoga that allows so much space for learning new things."

xx Charlotte 

 

 
Phone Julie 0438 228 372.
New students always welcome. No need to book. Come along to any class that interests you.

Certificate 200 Hours Byron Yoga - Hatha

Certificate 100 Hours My Health Yoga - Yin

Certificate 50 Hours -  Rainbow Kids Yoga

Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy.

Radiographer

 If you would like to learn a little more about me see - Yoga and Health

  • Empire Bay Hall

Strong yet gentle, uplifting and relaxing.

15. Dec, 2019

Class focus for 16/12/19

Cooling, calming and strengthening yoga with a focus on asana for the shoulders and neck. relieving stiffness and tension.
This area is connected to health of the thyroid gland. Learn to increase energy levels in your body by using Jalandhara Throat Bandha.
For our meditation I have a beautiful new singing bowl. Which is Note G for the health of your throat or Throat Chakra. I'll play it while we practice Bee Breathing. Then place your hands in Silence of the Void hand gesture and experience inner peace...much needed at this time of year!
Namaste Julie

8. Aug, 2017

I have just completed my 100 hour Yin Teacher Training.

I loved the course. It was very interesting and inspiring and has given me some wonderful ideas to bring into class, focusing on yoga and its benefits for the mind and emotional well being. I received a lovely email with my certificate.
" We are very happy and humbled to have been a part of your journey. You are an exceptional teacher and student and we know that you’ll continue to shine your light in the world with your wisdom and devotion to your Yoga path."

23. Jun, 2019

I have completed my 50 Hour Rainbow Kids Teacher Training

Kids yoga is a lot of fun. Yoga means connection and yoga for families involves a lot of partner yoga and games for all ages. Ending with relaxation. Family yoga builds strong connections, become strong and healthy physically and mentally. I am planning some donation based family yoga classes over the school holidays in October. It doesn't take a lot of families to make a large class and I am taking names and numbers now. Let me know what days would suit as I am pretty flexible time wise over school holidays and the Hall is usually available.