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Classes held at Empire Bay Hall

Bookings Needed

There is one spot in the 9.30 am Hatha class
If you would like to join the 6 pm or 8.15 am class leave your name and number.
I'll get back to you as soon as a spot becomes available.
It usually gets quieter this time of year.
 
My classes are carefully planned each week.
We practice Hatha, Flow, Yin & Restorative Yoga.
They gradually change with the seasons, a cold day in winter, we will be moving and flowing practicing more heating, standing postures. A hot day in summer will find us laying down and practicing more cooling, calming yin and restorative yoga.
Usually we manage to fit in a bit of everything! A gentle flow to warm up, then strengthening Hatha. Yin for flexibility and Restorative Yoga to deeply relax.
The classes are small and friendly.
Happy to answer any questions.

Class times on Mondays: 

8.15 am - Gentle Yoga

9.30 am - Hatha Yoga

6 pm - Hatha Yoga

Class sizes are capped at 9

Usually a few people are absent and the classes are small and friendly with between 6 and 9 students. Which is an ideal number and gives us plenty of space for social distancing.

BYO mat and blanket at the moment. 

Please use your own hand sanitiser before coming into the Hall.

I have hand and yoga mat sanitiser and a spray if you forget and need to borrow my mats and blankets.

For bookings please phone/text Julie 0438228372

 

For information on Yoga & Ayurveda Workshop, Private classes and Yoga Retreats 

 Cost & Times

200 hrs Byron Yoga - Hatha.

100 hrs My Health Yoga - Yin.

50 hrs Rainbow Kids Yoga.

Rewind Yoga for Breast Cancer Certificate.

Ayurvedic Herbology Diploma. Medical Herbalist. TFT. Diploma Food Therapy.

Radiographer.

Yoga in April

This month in class we are focusing on the fire element.
We will workshop, alignment in the sun flow sequence asana.
Holding them and spending time adapting them.
* Ask questions, it helps everyone, especially me.
The Gentle Class will learn an adapted standing sun flow sequence.
Once we feel comfortable with the asana we will flow through the sequence.
One breath, one movement.
Learn to improve digestion and build core strength by practicing an important breathing technique known as Samana Vayu or nourishing breath.
Build strength in your core, stomach and lower back.
Become more flexible with twists and Yin yoga
We will end class with a candle meditation next week.
The fire element is all about change
If you want to learn a little more about the fire element here is a link to my April Newsletter

Heart to Heart Online Yoga & Meditation Classes

 

These classes have been carefully planned and taken me 2 years to complete.

Experience the many types of yoga & meditation.

They begin as they should with careful alignment and a focus on strength in your physical body.

But yoga is so much more than this........

Online classes

Class 1 - Hatha Alignment Workshop

Class 1- Hatha Alignment Workshop

Class 1 - Hatha Alignment Workshop

From the Strong Women Series - Saraswati Wisdom

From The Heart of Yoga Series - Relax.Relax..Relax...

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