YOGA AND MEDITATION AT EMPIRE BAY HALL
Gentle Yoga & Relaxation 8.15 - 9.15 am
Morning Yoga 9.30 - 10.30 am
6.00 - 7.00 pm
Gentle Yoga & Relaxation 6.00 - 7.00 pm
9.30 - 10.30 am
I have mats, blankets and other equipment.
The Hall has recently had ducted air-conditioning and heating installed.
Cost of Classes:
Drop In Cost $17 Concessions $14
Buy a 10 class pass anytime
This pass expires after 10 weeks and can be used in any class.
Cost $130 Concessions
If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.
WINTER TERM/STRONG FOUNDATIONS
Learn a foundation yoga routine
well, know the sequence off by heart. Begin a home/holiday practice. Take home a print out.
The class routine will stay
the same for 4 weeks, giving you plenty of opportunity to feel comfortable and familiar in each asana/posture
This week the focus is on Pranayama or yoga breathing.
Researchers at the Medical University of South California found that only 10 minutes of yoga breathing or Om chanting BOOSTED IMMUNITY. I
know I don't need research to prove how good yoga is for me but it is great to see yoga being studied and recommended more in Western Medicine.
Class Mon 8.15 am
Gentle routine for building strength and flexibility - some students practice in a chair. This is a wonderful class and safe for everyone.
Yoga 9.30 am & 6 pm
Traditional Hatha Yoga Class. Postures include the child, the cobra, the down dog, the cat, the warrior, the triangle, the bridge, sitting twist
and other important foundation asana.
Gentle/Relax Class Thurs 6pm
flowing strengthening routine followed by Yoga Nidra. A powerful meditation teaching relaxation of the body and mind,
Friday Hatha Yoga
Salute the Sun and practice a flow/vinyasa class. This is a faster movement based yoga.
MINI WORKSHOPS THIS WEEK - Free
You are invited to stay an extra 5 - 20 minutes after class and explore some of yoga's meditation practices.
Monday 10.30 am
Humming Bee Meditation
Monday 7 pm
10 minutes Pranayama laying down or sitting
Thursday 7 pm
10 minutes Pranayama laying down or sitting.
Alternate Nostril Breathing 10 minutes
Phone Julie 0438 228 372.
New students always welcome. No need to book
Come along to any class that interests you.
If you would like to learn a little more about me see - Yoga and Health