Mindful in May begins Wednesday 1/05/19

YOGA AND MEDITATION AT EMPIRE BAY HALL

                          CLASS TIMES 

MONDAY - Empire Bay Progress Hall     

Gentle Yoga & Relaxation    8.15 - 9.15 am

Morning Yoga                            9.30 - 10.30 am

Evening Yoga                             6.00 - 7.00 pm

MINDFUL IN MAY Home Studio

Tuesday to Friday         8.30 am - 9.30 am

Meditation Classes are small and held at my home yoga studio in Bensville with a maximum of 4 students.

See class info for more details about the classes.

It is always lovely to welcome new students.

New Student Introductory 4 Week Yoga Pass is $50

Step into an authentic yoga class at Empire Bay Hall where the focus is much more than the physical practice and the classes are adapted to suit every body. In a nurturing, supportive way.

The most important thing in life for me is to be happy and fulfilled. This comes from giving and receiving and being part of something bigger than myself. Yoga and meditation encourage a strong feeling of connection with yourself, other people, animals and plants and all living things in our magical world. 

Julie 0438228372

FOR ONE ON ONE TEACHING AT MY HOME STUDIO

See Class info

Classes run through school holidays.

I have mats, blankets and other equipment.

The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect, spacious yoga studio.

My home studio has air-conditioning and a lovely combustion fire. A courtyard, veggie gardens and outdoor yoga area.

 

 Cost of Classes:

New Student 4 week pass $50

Drop In  Cost $17             Concessions   $14

Buy a 10 class pass anytime

This pass expires after 10 weeks and can be used in any class.

Cost  $130        Concessions   $100            

Teenagers $10

Meditation Class $15

Becoming part of our community yoga classes you will also help support Mariah aged 9. I pay a monthly fee from Yoga Classes to The Smith Family. This is for school clothes and help with learning so that she can have a bright future.   

If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.

Kind Words 

Hi Julie, just wanting to thank you for the lower back class and home practice sheet. The poses are perfect for my back issues and I can feel it healing and getting stronger each time I practice. I even do the standing twist in the shower!

Have a great day. Julie T

"It is true every yoga teacher brings their own unique gifts and wisdom to their classes - and you most certainly have been an inspiration even after 30 odd years of random yoga practice."

Fionna HeartHeartHeart Namaste

"The yoga was amazing, calming and restorative."

Thank You, Lovely Lady. Rosie  Heart 

"I learn't alot about myself and my body during your yoga sessions "

Thank You again. LauraBig Grin

"You do an amazing job of making everyone feel at home"

I'll see you at Yoga!! Maree xxx

"A gentle nurturing approach to yoga that allows so much space for learning new things."

xx Charlotte 

 

 
Phone Julie 0438 228 372.
New students always welcome. No need to book. Come along to any class that interests you.

Certificate 200 Hours Byron Yoga - Hatha

Certificate 100 Hours My Health Yoga - Yin

Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy.

Radiographer

 If you would like to learn a little more about me see - Yoga and Health

  • Empire Bay Hall

Strong yet gentle, uplifting and relaxing.

24. May, 2019

Class focus for Monday 27th May

Ocean Breath.
Practicing Ujjayi Pranayama changes your yoga practice from an exercise to a wholistic system of health.
The class begins with a 5 minute workshop on Ocean Breath and it's effect on the nervous system. Learn how to practice throughout your yoga class.
The class is a gentle, warm, flowing, adapted, sun salutation.
A movement meditation, simple and wonderful for your body and emotions.
It finishes resting in stillness.
The movement is heating and stimulating.
The breathing is cooling and calming.
The effect is balance.

24. Mar, 2019

Monday is my 55th Birthday and you are invited to celebrate it with me.

All Mondays Classes.
My home practice changes throughout the seasons and depending on how I am feeling and much of my inspiration for our classes comes from my home yoga and meditation practice and yoga texts.
This is a lovely heart warming class.
Yoga music, movement, balance, stillness, strength, relaxation....I think that covers it!
Friday 9.30 am
Yoga Mudras or hand positions enhance your practice. Learn more about them and how to use them in class. The class begins with hand yoga and massage.

8. Aug, 2017

I have just completed my 100 hour Yin Teacher Training.

I loved the course. It was very interesting and inspiring and has given me some wonderful ideas to bring into class, focusing on yoga and its benefits for the mind and emotional well being. I received a lovely email with my certificate.
" We are very happy and humbled to have been a part of your journey. You are an exceptional teacher and student and we know that you’ll continue to shine your light in the world with your wisdom and devotion to your Yoga path."

21. Aug, 2018

I am studying a kids yoga teacher training at the moment

Looking forward to teaching free community kids yoga in school holidays.