Happy Belly Yoga - Vegan or Vegetarian
In October we are focusing on;
Your solar plexus, core, belly, digestion &
Mondays & Wednesdays Retreat with me:
I have hosted retreats in Patonga and thought it would be great at this time to run a retreat at your home.
There are benefits to this..The price...the ease...receive a short, shopping
list and cook a simple meal recommended for cleansing, ask questions and I'll talk a little about the importance of digestion & how ot improve it.
Gentle Cleansing Workshop & Yoga Class 6 - 7 am
Morning Zoom Yoga
9 - 10 am
Cook your meal with me...for lunch & dinner 11.30 - 12 pm
Relaxation Yoga Class
2 - 3 pm
Yoga Nidra Meditation
7.30 - 8 pm
I'm a Herbalist & have a Diploma in Ayurvedic Medicine so there will be herbs and spices which are easy to purchase from your local supermarket, although organic is always best.
Only $45 for the day.