Balanced & Whole

Step Into The Light

It's time to start the classes again.

Which ones do you need?

Learn more each time you practice them.

Go deeper, each time.

Become Stronger

More flexible.

Keep your circle growing, spiralling, outwards and inwards.

Interconnecting with all of life



Bird Song

Finish the last weeks of Bird Song

Teaching Meditation

Rainbow Meditation   Colour Meditations

The colour meditations have taught you a little about crystals.

If you want to learn more The Book Of Stones is a wonderful guide.

Inspiring & full of positive affirmations.

What crystals do you have? 

A diamond on your finger perhaps?

Rainbow Teachings

Crown Chakra

Note B


Whole Body & Mind


The course will be ever changing and feedback is so much appreciated.

It will help me improve it over the years.

Thank You 


1-Strong Body & Mind 

Ready to go deeper? 



Self - Love


i went for my words

the i can'ts. i won'ts. i am not good enoughs

i lined them up and shot them dead

then i went for my thoughts

invisible and everywhere

there was no time to gather them one by one

i had to wash them out

i wove a linen cloth out of my hair

soaked it in a bowl of mint and lemon water

carried it in my mouth as i climbed

up my braid to the back of my head

down on my knees i began to wipe my mind clean

it took 21 days

my knees bruised but i did not care

i was not given the breath

in my lungs to choke it out

i would scrub the self hate off my bone

till it exposed love


-self - love"


A poem by rupi kaur