Balanced & Whole - Crown Chakra
Step Into The Light
Playing with Light
Everyone of us has a choice in life.
To be happy or not?
No matter what happened in our past, no matter what happened 10 minutes ago, no matter our health.
There is light - peace, love, joy, compassion, warmth.
There is dark - anger, hate, grief, anxiety, cold.
If you hold a ball in each hand.
One is light and sparkling
One is dark with suffering.
Which will you use to spin and play with.
The light ball takes you up, maybe there is heaven here on earth.
The dark ball takes you down, to the hell of suffering.
Learning to realise which game you are playing is easy, how are you feeling?
Most of us play with light and dark.
Often we are passed a ball, if it's light, let it bring you joy.
Please pass it around.
If it's dark - Drop it.
What games do you play with others?
If you want to suffer, it's easy.
There's always a reason.
Yoga & Ayurveda help you remain balanced, so you can see what you are holding in your out stretched hands.
Keep walking towards the sunshine.
Perhaps this is enlightenment?
There's no end to learning......
It's time to start the classes again.
Which ones do you need?
Learn more each time you practice them.
Go deeper, each time.
Become Stronger
More flexible.
Keep your circle growing, spiralling.
Interconnecting with all of life
YOGA
Buddha's Blessings available to guided students.
Teaching Meditation
Rainbow Meditation Colour Meditations
The colour meditations have taught you a little about crystals.
If you want to learn more The Book Of Stones is a wonderful guide.
Inspiring & full of positive affirmations.
What crystals do you have?
A diamond on your finger perhaps?
Rainbow Teachings
Crown Chakra
Note B
Light
Whole Body & Mind
The course will be ever changing and feedback is so much appreciated.
It will help me improve it over the years.
Thank You
Ready to go deeper?
Self - Love
"first
i went for my words
the i can'ts. i won'ts. i am not good enoughs
i lined them up and shot them dead
then i went for my thoughts
invisible and everywhere
there was no time to gather them one by one
i had to wash them out
i wove a linen cloth out of my hair
soaked it in a bowl of mint and lemon water
carried it in my mouth as i climbed
up my braid to the back of my head
down on my knees i began to wipe my mind clean
it took 21 days
my knees bruised but i did not care
i was not given the breath
in my lungs to choke it out
i would scrub the self hate off my bone
till it exposed love
-self - love"
A poem by rupi kaur
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