Everyone of us has a choice in life.
To be happy or not?
No matter what happened in our past, no matter what happened 10 minutes ago, no matter our health.
There is light - peace, love, joy, compassion, warmth.
There is dark
- anger, hate, grief, anxiety, cold.
If you hold a ball in each hand.
One is light and sparkling
One is dark with suffering.
Which will you use to spin and play with.
The light ball takes you up, maybe there
is heaven here on earth.
The dark ball takes you down, to the hell of suffering.
Learning to realise which game you are playing is easy, how are you feeling?
Most of us play with light and dark.
Often we are
passed a ball, if it's light, let it bring you joy.
Please pass it around.
If it's dark - Drop it.
What games do you play with others?
If you want to suffer, it's easy.
There's always a reason.
Yoga & Ayurveda help you remain balanced, so you can see what you are holding in your out stretched hands.
Keep walking towards the sunshine.
Perhaps this is enlightenment?