Most of us need more calm and peace.
Need more space for relaxation.
We keep our minds busy with books, technology, planning, the past.
Our minds want entertainment or should I say distraction?
Our bodies want exercise, fresh
air, nourishing food. But we sit & sit...
This section of classes is especially helpful for calming your mind.
The asana focus more on the neck & shoulders.
Many of them are cooling but also energising as the
head down postures encourage blood flow to your brain.
Is it time to change your mind?
Yoga Classes in this section
1/ Cool & Calm - Beginner/Intermediate
2/ Start to make
up your own massage oil blends.
I'll send you my list for the various sections.
Why is the blend for this section Peppermint, Eucalyptus & Chamomile?
back over some of the classes you enjoy. Ask yourself why you enjoy practicing them?
Start to notice how the asana effect how you feel.
Which are your favourites?
Can you practice a few of them throughout your day or in bed?
are the classes in this section good for speech?
Why would singing help a sore neck or thyroid problem?
Have you tried chanting or Bhakti Yoga ?
Can you see the connections, the patterns ?