1/The Moon Flow Class is a favourite of many of my students. Strong Women
The first 10 minutes is standing and can be practiced by everyone
Take your time to learn Shakti Mudra before you begin - Essence of feminine power hand gesture. If it is too challenging for your fingers place the tips of your fingers together and practice Hakini or Prayer. A student told me Shakti Mudra
was too difficult for her, so we adapted. Thanks for your feedback Vicki❤
*At the bottom of this page, you will find Moon Work a fortnightly guide to help bring you back insync with the feminine cycle of the moon. Time to look up at the sky, enjoy the
dark, the yin, the cool & calm.
Recommended Books. I found them both in the local library and then bought them.
Lunar Abundance by Izzy Spencer
Moonology by Yasmin Bowland
Both are wonderful guides to inspire you to live a beautiful
and happy life.
2/ Sacral Chakra Class is beginner/intermediate and also lovely to practice.
The Heart of Yoga
*THERE ARE 3 EXTRA
TEACHING CLASSES AND MEDITATIONS for guided students
The beautiful & gentle Tree of Life flow class which ends with a face and neck massage.
A restorative yin flow class which ends with the Water Yantra teaching
Yogic Healing Class - The place of the Moon, increasing ojas the nectar of life.