The second section of yoga classes and meditations encourage flexibility.
Yin & Restorative Yoga
These positions are practiced sitting or lying down mainly and are held for much longer periods of time.
asana are held for 2 to 3 minutes. This gives your muscles the opportunity to relax and let go and as this happens over time you move deeper into the posture.
The restorative yoga is more gentle and nurturing.
This class is simple but incredibly important for the health of your spine & nervous system.
Lovely gentle movements that coordinate with your breath. I often
have yoga music such as Sacred Earth playing as we flow.
2/Moon Flow...Gentle to Advanced
Learn about the moons cycles and how they will help you to flourish.
The moon cycle is the feminine cycle.
books to read:
Lunar Abundance by Izzy Spencer (I found this book in the library & then bought it.)
Moonology & Moonology Diary by Yasmin Boland
Other Classes & Sequences
3/The Tree of Life - Gentle
For the nervous, respiratory, lymphatic & immune system.
4/Saraswati Wisdom - Intermediate to Advanced.
Create and live life to the full.
6/Hakini Mudra with Apana Vayu