The yoga asana in this section help strengthen your whole body, particularly your lower spine, legs and feet.
The meditations, breathing exercises and yoga asana help promote emotional stability.
You will be encouraged to begin a diary
To make a timetable, to start some healthy routines.
You will learn how to cook some lovely, healthy vegetarian meals.
Buy a plant.
Connect with nature.
The Earth Is the South.(Australia) The cold winds,
the shade, the strong, cool energy.
Set up a space in your house for your practice, collect things from walking in nature.
Once you feel grounded, stable and secure it's time to learn more.