You may not know or understand the meaning and significance of the words below.
One day you will see the connections, you will understand the system and you will know exactly what yoga, meditation, herbs, diet or lifestyle changes you need to
stay healthy & balanced.
Earth - February 2021 Newsletter
focus -Lower Spine, Hips, Pelvic Floor, Feet, Legs, Arms, Core
Good for balancing emotions such as fear, stress, anxiety, insomnia and feeling overwhelmed.
Musical Note Low C - More Details July 2018 Newsletter
Prana Vayu - Energising Breath. More details July
The book I use is The Power of The Breath by Swami Saradananda. I recommend buying a copy although I first found it in the library. It is full of breathing exercises and lovely images. It's chapters correspond to the first
5 sections of my course.
South in Australia
The Newsletters will help you understand a little and guide you to inspiring books with so much more detail.
Newsletters that will
help you to learn more about this section.
Ahimsa August 2020
Easy Chai/Three Mudras/Ahimsa August 2019
Music Therapy/ Fruit for Winter /Essential Oils for Winter August
Winter Detox - Ask me to email this one to you. June 2015 Newsletter
I have taken many of the newsletters off my website as I ran out of website pages.
Comfrey is a special herb for healing of the physical body...fractures, sprains
Ask me for this one. September 2015