Yoga Classes for this section include:
The yoga classes in this section help strengthen your whole body, particularly your lower spine, legs and feet. They are slow as you get to know the postures and correct alignment.
are 5 free yoga classes.
If all you practice is chair yoga, yoga nidra and the meditations...good. You don't have to be able to practice all the classes before moving on.
The meditations, breathing exercises and yoga asana help
promote emotional stability.
Before starting any of the other yoga classes, practice my
1/Foundations of Yoga - Bandha Video. Found here FREE
2/ Try chair yoga no matter how experienced you are. The class is below
3/ Gentle/Relaxation Class FREE
* Practice this class until you feel, confident, comfortable, strong and supported.
If you have experience go ahead and try the classes below. Add more depth and detail with the 6 workshops.
Alignment Workshop - Beginners onwards. The Heart of Yoga
5/ Kali Time - Intermediate Class. Strong
There are 6 special workshops & yoga classes in this section for students being guided through the course.
I send the links through gradually to you over teh 8 weeks via Email and will happily answer any questions.
the Earth Mudra Workshop and breathing exercises for inner strength
2/ Love your feet. Hatha Class
3/ Strong Spine . Hatha Class
4/ Yin Yoga & Yogic Healing Workshop with Marma Therapy for the feet.
5/ EARTH ENERGY = Strong
6/ Ganesha Mudra - Strength & Stability - Practice a visual meditation - The Earth Yantra