This is not an alcoholic drink it is a " buzz smoothie"
Full of medicinal herbs, and nutritious seeds and green veggies.
* A small bunch of green veggies. I add kale from my garden, which is bitter and improves liver
* A small bunch of herbs.
I love lemon balm or lemon verbena. As well as tasting nice they improve digestion are anti - viral and help with depression (uplifting)
Peppermint or Mint. Also great for digestion, they stimulate
the liver and are also uplifting and good for headaches.
Your own favourite herbs, do some research on their medicinal properties and you will be amazed, don't underestimate nature !
* Full Fat Greek Yoghurt - A tablespoon. Vegans use coconut
milk or cream.
Fat is good for us, It is filling and helps us absorb all the wonderful vitamins and minerals in "the buzz" Make sure your yoghurt is live, that it contains acidophilus a potent probiotic.
*Seeds. Pumpkin, sunflower, linseed
A powerhouse of nutrition, a sprinkle of each.
* One banana, don't go overboard on the fruit it is purely to add flavour and taste. I have experimented with different fruit but banana is the nicest. Conduct your own experiment.
Add everything to your nutribullet in the order above and give it a buzz.
If you have never tried a nasturtium flower you have been missing out! They are sweet and a little peppery. The seeds are highly therapeutic. I call them bombs
and many a small child has wandered into the garden and been dared to try a bomb. They clear your nose definitely and are great for colds and flu. They love Australia as I do and self seed everywhere. So many different colours, they brighten up your day.