30 Minute Flow Class The Next New Moon is the Winter Solstice 21st June New Moon to New Moon? Practice once a day for a month. Connect to the earth and her cycles. Become strong in body, mind and spirit.
A 1 hour Hatha Yoga Class for physical & emotional strength.
Learn to look at difficult times in your life and see the opportunity to learn and grow stronger.
Learn about the Goddess Kali. her Mudra & Mantra.
I practice yoga every day.
My home practice depends on how I feel, the season and what is happening around me. From my home practice my inspiration for teaching flows.