Strong Women - Series 2

  • Class 1

    New Moon Flow
    30 Minute Flow Class
    First 10 minutes is a gentle standing sequence
    Connect to the earth and her cycles.
    Become strong in body, mind and spirit.
    BALANCES KAPHA
    GOOD FOR VATA
    GOOD FOR PITTA ++

  • Class 2

    Kali Time. 2020
    1 Hour Intermediate Hatha Class
    Learn to look at difficult times in your life and see the opportunity to learn and grow stronger.
    BALANCES KAPHA/PITTA
    GOOD FOR VATA ++


  • Class 3

    Saraswati Wisdom
    1 Hour Intermediate Hatha Class
    Create & find joy in your life.
    BALANCES VATA/PITTA/KAPHA

  • Class 4

    Power is in your hands can be practiced in a chair if you wish to learn the hand gestures
    1 Hour Ayurvedic Mudra Workshop & Yoga Class
    Learn how to use the hand gestures of yoga to boost your health.
    Enhance your yoga
    Deepen your meditation
    BALANCES VATA/PITTA/KAPHA

  • Class 5

    Prana and Health
    Prana Vayu is your energising breath.
    This is a wonderful, relaxing and gentle yoga class.
    It includes a hand massage meditation and yoga postures to help you let go of tension and draw in prana or life force.
    Thinking of this energy as oxygen is only the beginning of understanding what it really is.
    BALANCES VATA/PITTA/KAPHA

  • Class 6

    The Healer Within
    A very gentle class.
    1 Hour Yin Yoga with Marma Massage.
    Marma points are yoga acupressure areas in the body. One of my yoga students favourite classes. For Jeanette who asked me to video this class a while ago.
    BALANCES
    VATA/PITTA/KAPHA

Class 7 - Forgiveness Meditation

 

Learning yoga has changed my life, made it easier and happier.

I never imagined I would become so flexible and healthy in my body.

The teachings have changed how I feel.

How I see things, how I feel about myself and others.

This meditation is one of the most powerful

Are you ready to forgive, learn and move forward, despite what has happened in your past?

Because of what has happened in your past.  

BALANCES ALL DOSHA - ENCOURAGES HAPPINESS & JOY

 

 

"WHAT IF ALL IT TAKES TO LIGHTEN AND RAISE YOUR SPIRITS IS TO SEE THINGS DIFFERENTLY?

THEN YOU WILL ACT, FEEL AND EXPERIENCE THINGS DIFFERENTLY.

YOU WILL GRADUALLY BECOME ENLIGHTENED, LIGHTER IN SPIRIT........"

 

Julie Ivison