The Heart of Yoga

Series One

This set of 7 chakra classes begins with learning alignment and building strength and flexibility.

Each class moves it's focus up your spine and body. 

Class 1 starts with your feet and Class 7 ends with your mind!

1 class is $20    Online Order

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A change of heart - Try Padma Mudra

I chose Padma Mudra to begin my Heart Flow Class.
This is the beginning of Class 4 of my online series The Heart of Yoga
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A change of Heart ?
"When you practice this gesture your hands mimic the blossoming of the lotus flower and the opening of the heart chakra. As the lotus grows out of the mud but is unsullied by it, so you can live in the world but not be effected by negativity.
Padma Mudra stimulates emotional cleansing and can help you to find unconditional love, goodwill and heart - felt communication. it is useful for loneliness and grief, and whenever you feel drained, exploited or misunderstood. it opens you up to inspiration and rebalances the energy of the heart chakra. "
From the wonderful book Mudras for modern life by Swami Saradananda

  • Class 1

    TRADITIONAL FOUNDATION HATHA YOGA
    Base Chakra
    I am strong
    This is the class I practiced at home for 10 years before going on to Teacher Training.
    BALANCES KAPHA
    GOOD FOR VATA ++
    GOOD FOR PITTA

  • Class 2

    YIN/YANG YOGA
    FOR THE SPINE
    Sacral Chakra
    I flow through life.
    A yoga class for strength and flexibility in the lower spine
    This is an Intermediate flow then yin class although I do teach you how to adapt the class
    GOOD FOR
    VATA/PITTA/KAPHA

  • Class 3

    FULL OF ENERGY
    Solar Plexus Chakra
    Hatha postures strengthen your core and the yin postures are wonderful to revitalise and energise you.
    BALANCES PITTA
    GOOD FOR VATA
    GOOD FOR KAPHA ++

  • Class 4

    HEART FLOW YOGA CLASS
    Heart Chakra
    This is a very special yoga class for the chest, heart and circulation.
    For Jane
    GOOD FOR VATA/PITTA/KAPHA

  • Class 5

    COOL & CALM
    Throat Chakra
    This is an intermediate, slow moving class for releasing tension in your shoulders and neck. Cooling and calming your mind.
    GOOD FOR PITTA ++
    GOOD FOR VATA

  • Class 6

    RELAX, RELAX, RELAX
    Third Eye Chakra
    This is a powerful class for flexibility in your whole spine, postures are all laying down using the floor as support as you open your hips and spine.
    *GENTLE CLASS
    GOOD FOR PITTA ++
    GOOD FOR VATA ++



  • Class 7

    YOGA NIDRA
    Crown Chakra
    Free 1/2 hour meditation.
    One of the deepest and most effective forms of relaxation.
    It is practiced laying down.
    *GENTLE CLASS
    GOOD FOR PITTA ++
    GOOD FOR VATA ++