The Heart of Yoga

This set of 7 chakra classes begins with learning alignment and building strength and flexibility.

Each class moves it's focus up your spine and body. 

Class 1 starts with your feet and Class 7 ends with your mind!

1 class is $20    Online Order

Subscribe $120  1 Year Subscription

  • Gentle/Relax Class

    Free Class at the moment
    All Chakra
    Wishing you health & happiness
    If you would like a gentle yoga class that slowly strengthens your body and mind, this is it.
    For anyone who needs a gentle yoga practice, due to injury, age, health problems or because they are new to yoga.
    *GENTLE CLASS

  • Class 1

    TRADITIONAL FOUNDATION HATHA YOGA
    Base Chakra
    I am strong
    This is the class I practiced at home for 10 years before going on to Teacher Training.

  • Class 2

    YIN/YANG YOGA
    FOR THE SPINE
    Sacral Chakra
    I flow through life.
    A yoga class for strength and flexibility in the lower spine
    This is an Intermediate class although I do teach you how to adapt the class

  • Class 3

    FULL OF ENERGY
    Solar Plexus Chakra
    Hatha postures strengthen your core and the yin postures are wonderful to revitalise and energise you.

  • Class 4

    HEART FLOW YOGA CLASS
    Heart Chakra
    This is a very special yoga class for the chest, heart and circulation.
    For Jane

  • Class 5

    COOL & CALM
    Throat Chakra
    This is an intermediate, slow moving class for releasing tension in your shoulders and neck. Cooling and calming your mind.

  • Class 6

    RELAX, RELAX, RELAX
    Third Eye Chakra
    This is a powerful class for flexibility in your whole spine, postures are all laying down using the floor as support as you open your hips and spine.
    *GENTLE CLASS



  • Class 7

    YOGA NIDRA
    Crown Chakra
    Free 1/2 hour meditation.
    One of the deepest and most effective forms of relaxation.
    It is practiced laying down.
    *GENTLE CLASS