The Heart of Yoga is a 7 class chakra series.

This set of 7 classes begins with learning alignment and building strength and flexibility.

Each class moves it's focus up your spine and body. 

Class 1 starts with your feet and Class 7 ends with your mind!

1 class is $20    Online Order

Subscribe $120  1 Year Subscription

  • Class 1- I am strong

    TRADITIONAL FOUNDATION HATHA YOGA

    This is the class I practiced at home for 10 years before going on to Teacher Training.

  • Class 1 * Gentle

    YIN/YANG GENTLE YOGA

    This is a lovely class for anyone who needs a gentle yoga practice, due to injury, age, health problems or because they are new to yoga.
    *GENTLE CLASS

  • Class 2- I am happy

    Class 2
    YIN/YANG YOGA
    FOR THE SPINE

    A yoga class for strength and flexibility in the lower spine
    This is an Intermediate class although I do teach you how to adapt the class

  • Class 3- I am confident

    FULL OF ENERGY

    The Hatha postures strengthen your core and the yin postures are wonderful to revitalise and energise you.

  • Class 4- I am grateful

    HEART FLOW YOGA CLASS
    - IMMUNE SYSTEM -
    For Jane

    This is a very special yoga class to make you feel good as you stretch and open your chest and body.
    *GENTLE CLASS

  • Class 5-

    MIND YOGA FOR THE
    NECK AND SHOULDERS

    This is an intermediate slow moving class for releasing tension in your shoulders and neck. Cooling and calming, yet strengthening for your whole body.

  • Class 6

    RELAX, RELAX, RELAX

    This is a powerful class for flexibility in your whole spine, postures are all laying down using the floor as support as you open your hips and back.
    *GENTLE CLASS



  • Class 7

    YOGA NIDRA
    One of the deepest and most effective forms of relaxation.
    It is practiced laying down.
    *GENTLE CLASS