learningcirclesyoga ~ The Heart of Yoga is a 7 class chakra series.

This set of 7 classes begins with learning alignment and building strength and flexibility.

Each class moves it's focus up your spine and body.

Class 1 starts with your feet and Class 7 ends with your mind!

1 class is $20 Online Order

Class 1- I am strong

TRADITIONAL FOUNDATION HATHA YOGA

This is the class I practiced at home for 10 years before going on to Teacher Training.
Class 1 * Gentle

YIN/YANG GENTLE YOGA

This is a lovely class for anyone who needs a gentle yoga practice, due to injury, age, health problems or because they are new to yoga.
*GENTLE CLASS
Class 2- I am happy

Class 2
YIN/YANG YOGA
FOR THE SPINE

A yoga class for strength and flexibility in the lower spine
This is an Intermediate class although I do teach you how to adapt the class

Class 3- I am confident

FULL OF ENERGY

The Hatha postures strengthen your core and the yin postures are wonderful to revitalise and energise you.
Class 4- I am grateful

HEART FLOW YOGA CLASS
- IMMUNE SYSTEM -
For Jane

This is a very special yoga class to make you feel good as you stretch and open your chest and body.
*GENTLE CLASS
Class 5-

MIND YOGA FOR THE
NECK AND SHOULDERS

This is an intermediate slow moving class for releasing tension in your shoulders and neck. Cooling and calming, yet strengthening for your whole body.