I hope you are all well and enjoying the cooler days and April sunshine.
I have never seen so many children and families out walking together, it is lovely, no rushing here and there, ping pong sounds coming from houses and lots of laughter.
This is only the second week of cancelled classes and so far I am settling in to a quieter - ish life. I am still planning classes and recording weekly.
The ideas are still flowing and I can’t stop them!
HAVE A LOOK AT SOME FREE
SEQUENCES AND MEDITATIONS Online classes
A FREE class is now online. Yoga for unsettled times & Yoga Nidra
Can you remember
all of the lovely meditations we were practicing before classes were cancelled?
Here is a routine you might like to practice for 5 minutes or make it into a lovely 1 hour meditation class.
FEEL YOU STRENGTH
- Ganesha (Elephant Mudra)
Join finger tips. As you breath out pull them against
each other, breath in and relax arms and hands.
Three breaths, shoulder rolls and swap hands.
EASE & FLOW IN BODY AND MIND Moon salutations stand or sit or kneel.
Practice each side twice for each position
Thirty minute sequence with music is
available on YouTube
LOVE & GRATITUDE - Padma Mudra - Sit for 5 minutes
Imagine as you breathe in you are receiving
Unconditional love and as you breathe out
It flows into the world.
Class 3 of the online series is a beautiful
Heart Chakra class and begins with this Mudra
SOOTHING SOUND Bee breathing
or Om Chanting for 5 - 20 mins.
PEACE PERFECT PEACE Yoga Nidra FREE online class Online classes
I miss you all already
I made these online classes especially for you with love.
Thanks for coming along to my classes