Classes can be held at Empire Bay Hall or your home. I will bring all equipment, yoga mats, blankets, blocks and straps.
Cost is $45 for a 30 minutes yoga/meditation class.
or $90 for 1 Hour
1 - 5 students. Extra students after 5 is $10 pp
One on One
Yoga traditionally was practised one on one.
There are so many benefits gained by having your own special class.
Focusing on what you want from your yoga practice.
I have such a range of students in my classes and retreats. From those that use a chair for extra support to advanced students and I have learnt so much from each student. I have spent a lot of time changing and adapting classes to suit individual needs. After your first class I will go home and write you a specific routine and encourage you to practice at home but that isn't necessary. A lot of students are not confident enough to practice at home straight away. You will need to have at least 2 classes and you can continue these classes with me for as long as you want to.
Excellent for those with injuries and for those wanting to learn more about a specific parts of yoga for example yoga and breathing for stress.
I often get asked to teach at holiday houses here on the coast, I run yoga classes at retreats and can come along for a weekend class bringing all necessary equipment.
I charge for driving time if it is over 30 minutes from Bensville.
I can recommend an outdoor area if you would like the class to be by the beach for example.
I also love to teach small groups of friends or colleagues.
What sort of yoga class would you like ?
I have taught at a hen's weekend.
A family holiday. A mother and adult children, who were having a weekend away together. It was lovely to see them all practising and partners joined in for their first yoga class.
A regular weekly class for 3 ladies in Terrigal.
Class for the disabled. The Hall has ramp access.
Yoga for a group of Mums with small children.
Meditation and the Chakras.
Yoga can help support well being and health in so many ways.