I have been teaching yoga at Empire Bay Hall for 5 years. I have 350 Hours Yoga Teacher Training and a Diploma in Ayurvedic Medicine.
I am passionate about sharing my knowledge of Yoga and Ayurveda to create health and happiness and
aim to create unique and interesting classes.
Each term the class focus begins with physical strength, flexibility and meditation for relaxation. The classes gradually change with the seasons. Gentle Sun Salutations and heating sequences in
Winter and longer meditations for cooling and relaxing in Summer. I love to share my knowledge and experience on how to achieve physical and emotional well being through the practice of Yoga and Ayurveda.
This November the focus is Yoga for the
upper body, which includes lovely heart opening postures and asana to strengthen the upper body, flexibility in your spine but most importantly how to breathe deeply and soothe the nervous system with gentle breathing exercises. I aim to keep my classes enjoyable,
gentle and safe for everyone to practice.
You will find simple meditations you can practice at home, delicious vegetarian recipes and much more on Bird Song my online book.
My Facebook page is Empire Bay Yoga
New students are always welcome.
For more information
Tel/Text Julie 0438228372