The Tree of Life - A 1 Hour Gentle Class

The Tree of Life is a gentle flow class. It strengthens your body and improves the function of your lymphatic, respiratory and circulatory system and helps your immune system. The first 15 minutes is a talk on how to make and use antiviral essential oils for massage and around your home. It ends with one of my students favourite meditations. A self massage meditation of the face and neck to relax....

Giving is Receiving.

Move, Flow & Relax - Gentle Class

This is a lovely gentle 30 minute yoga class that I have written for this moment in time.
When we need yoga the most we are unable to go to class!
Stay active and calm your mind.
Come to my place in mind and spirit and practice this beautiful calming and strengthening class.
Make sure you practice Yoga Nidra after this sequence.

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Yoga Nidra Meditation

Yoga Nidra is one of the deepest and most effective forms of relaxation.
30 minute meditation.