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I'll send you the link to any of the classes featured below.

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The Wisdom of Yoga

Yoga & Ayurveda Course

Start my Yoga & Ayurveda Course

Heart to Heart 

A Women's Path to Health & Well being

Have access to all my classes and meditations, learn about Ayurveda and how to stay healthy.

Learn which herbs, food, yoga, lifestyle you need. I guide you through the course.

Yoga/Ayurveda Course  Cost $120



Restorative Bridge

Improves lymphatic and circulatory system.

Join my weekly Zoom Classes & Workshops

Moon Flow

Three Wise Women

A meditation on spending more time in the present moment.
The past is gone and the future is unknown.
The present moment is where you will find peace, beauty and magic.

Bandha's are energetic locks that strengthen your core as you breathe

10 Minute Meditation

The colour is yellow. The crystal is citrine.
Find your most precious asset, your unique self.
Shine brightly through your life, be guided by your heart, not your head or ego.
Build willpower, self esteem and the courage to change your life continually as you change through the years.

Learn Samana Vayu or nourishing breath, a simple but powerful breathing technique to strengthen your solar plexus and core.
Be nourished not only with healthy food but with your senses and the world.
Feel unique, valued, confident and energetic.
Connect to your inner fire.
" This is my life.
I only get to live it once.
I will make the most of every single day"
Shine Brightly!

These classes are not a replacement for face to face yoga classes but extra classes to encourage you to practice at home as well.

It is important that before practicing an online class you have experience with a yoga teacher.

The more you practice the more benefit.

Enjoy them.


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Mental Strength & Relaxation

Yoga Nidra is one of the deepest and most effective forms of relaxation. It is practiced laying down. Initially it is used to remove the exhaustion of modern living, giving you energy and bringing more peace and joy into your life. You may fall asleep as you practice. Over time you become more aware of your body and how to relax, you can focus and slow down your breath. You can let go of pain. Yoga Nidra helps to develop powerful internal awareness and great mental strength. You have the rest of your life to practice, growing stronger and wiser. Take your time, enjoy each moment.

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20% of your subscription is given to The Rainforest Trust