Gentle Class

This is a very special yoga class to make you feel good about yourself as you stretch and open your chest and body.

It is a gentle flow class that introduces movement with your breath.

Music is playing as you move and flow. The music is from the beautiful Sacred Earth album Ku Tumba.

Introducing Padma Mudra into your yoga practice.

The class begins with Padma Mudra or Lotus Hand Position. As the Lotus grows it needs sunlight, water and mud, the mud represents the harder things you have experienced in your life. Without the mud you could never grow strong, you could never learn to reach towards the sunlight, blossom and bloom.

Emotionally this is a heart chakra class and is lovely for everyone to practice.

The class is gentle and can be practiced by everyone with care. For the sitting postures you can sit in lotus, cross legged or in a chair.

It is recommended for:

Stress and anxiety.

Depression.

Grief.

Heart and chest problems,

Disease. It is wonderful for lymphatic drainage and is particularly beneficial for breast cancer

Shoulder and neck problems

Stiff hands and arms

Computer strain!

It embodies Heart to Heart Yoga & Meditation.

Namaste Julie

15 Minute Rewind Class for Breast Cancer

A 15 minute sequence which begins with gentle breath awareness and chair yoga.
The full one hour class coming soon.
Yoga Teachers, Doctors and Psychologists joined forces and carefully planned this class to share the numerous benefits of yoga.
To help recover strength and movement.
To help improve stress, anxiety and depression.
To help improve sleep
*Always check with your Doctor before practicing an online yoga class.

"The YMEDICA Center was founded to establish Yoga as a standard healthcare tactic. Our strategy is based around collaboration, advocacy, awareness and resource."
Find out more:
https://www.ymedica.com/foundation.html
Subscribe to Heart to Heart Online Yoga & Meditation & support me in making these classes

Namaste Julie

These classes are not a replacement for face to face yoga classes but extra classes to encourage you to practice at home as well.

It is important that before practicing an online class you have experience with a yoga teacher.

The more you practice the more benefit.

Enjoy them.

 

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Yoga Nidra Meditation

Yoga Nidra is one of the deepest and most effective forms of relaxation.
30 minute meditation.

Giving is Receiving.

10 Minute Meditation

When you quieten your mind you begin to notice the world around you.

Beauty is in every breath you take, every cool breeze, the warmth of the sun, a leaf on a tree, a little stone.

Lakota prayer

Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit.Teach me to trust these things so that I may enter my sacred space and live beyond my fear and thus walk in beauty with the passing of each glorious sun.

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