Gentle/Relaxation Class

When I started my yoga teacher training I was disappointed that such a wonderful practice had turned into an exercise class for the fit and healthy.
I wanted my classes to reach everyone.
I wanted them to be authentic.
A lovely friend with a fractured pelvis, hip replacement and much more booked into my classes.
I knew the classes I had been taught were not suitable for
I organised a new class, this class. For a while it was just
Jane and I, learning to adapt the asana together but gradually
more students joined us.
I have learn't so much from my students teaching these gentle classes.
Watch the class first, you may need private lessons if you have
an injury or illness.

Namaste Julie

These classes are not a replacement for face to face yoga classes but extra classes to encourage you to practice at home as well.

It is important that before practicing an online class you have experience with a yoga teacher.

The more you practice the more benefit.

Enjoy them.



Power is in Your Hands

From The Strong Women Series.
This is a Yoga Class and Ayurvedic Workshop in one.
Learn how to use Mudras the hand gestures of yoga to create a more positive attitude to life.
Step into the Ancient world of Ayurveda, learn how to use the 5 energies of yoga to change your mind and enhance your yoga and meditation practice.
This lovely workshop can be practiced sitting in a chair by absolute beginners.
Experienced yogis will learn how to add depth and detail to their meditation and yoga practice.
I thank Swami Saradananda for her beautiful book Mudras for modern life which inspired this class.

Yoga Nidra Meditation

Yoga Nidra is one of the deepest and most effective forms of relaxation.
30 minute meditation.

Giving is Receiving.

10 Minute Meditation

When you quieten your mind you begin to notice the world around you.

Beauty is in every breath you take, every cool breeze, the warmth of the sun, a leaf on a tree, a little stone.

According to the Native People, the sacred space is the space between the exhale and the inhale.

To walk in beauty is to have heaven (spirituality) and earth (physicality) in harmony.

Lakota prayer

Teach me how to trust my heart, my mind, my intuition, my inner knowing, the senses of my body, the blessings of my spirit.Teach me to trust these things so that I may enter my sacred space and live beyond my fear and thus walk in beauty with the passing of each glorious sun.

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