Monday 8.15 am
Perfect for absolute beginners, students with injuries, students who want to learn the basics and enjoy a class that keeps the postures simple and accessible to everyone.
Following Iyengar's guidelines the gentle yoga is slow and supportive.
The second part of the class is focused on relaxation and meditation.
Let's start at the very beginning.
*Would you like to be
strong, flexible, calm, relaxed, healthy, happy and confident?
*Are you concerned yoga will be too difficult?
*Enrol for the gentle yoga and relaxation class.
*The class teaches you how to safely build a strong core, a flexible spine and how to use the breath to relax your body.
Yoga terminology is introduced as well as Pranayama or breathing exercises.
*No sitting postures, no kneeling, very gentle back bends.
STRONG FOUNDATIONS ON WHICH TO BUILD.
Be ready after 10 weeks to join a regular class with confidence. Or continue in this class. Some of my most experienced students come along to this class regularly. All the postures can be adapted, Some students sit in a chair, everyone can practise.
*You may begin the class anytime and pay as you go but this class is carefully structured to gradually introduce the important principles of yoga.
Monday 9.30 & 6 pm
Friday 9.30 am
The General Class is suitable for beginners to experienced.
All classes have a focus and as a guideline we practice 50 minutes Traditional Hatha Yoga. Which will increase your health, fitness, strength and flexibility. Followed by 10 minutes relaxation, learning to relax the body and the mind.
Classes are casual and friendly and students have a wide range of experience
This class is suitable for beginners and I always demonstrate the gentle variation of each posture first. If you have an injury or are an absolute beginner you may want to start in the gentle yoga class. If you are unsure which class will suit you give me a call.
STUDENTS WITH EXPERIENCE
Are guided from the beginners posture into more advanced asana's as they continue to deepen their practice.
Thursday 5.45 - 7.15 am
Mindful Meditation Course
This begins on 7th February. Bookings are essential. Cost $180
Develop a calm attitude to life and become a calm person. Meditation teaches you how to cultivate awareness in the present moment.
The class begins with a cuppa….each week we will focus on different emotions. Learn about powerful Herbal Teas and their effect on your mind.
Learn how to relax deeply.
Learn simple meditations and pranayama, acupressure points, marmas, mudra, essential oils, singing bowls and sound therapy.
The second half of the class will be a laying down meditation such as Yoga Nidra which teaches you how to locate and dissolve tension and induces a highly developed awareness.
I am Thought Field Therapy Practitioner. This amazing technique teaches 5 minute tapping sequences on the hands and face to quickly release emotions such as anger, fear, grief and guilt. This will be taught after 7 pm if you wish to stay and learn them