I have been teaching yoga at Empire Bay Hall for 5 years. I have 350 Hours Yoga Teacher Training and a Diploma in Ayurvedic Medicine.
I am passionate about sharing my knowledge of Yoga and Ayurveda to create health and happiness and
aim to create unique and interesting classes.
Each term the class focus begins with physical strength, flexibility and meditation for relaxation. The classes gradually change with the seasons. Gentle Sun Salutations and heating sequences in
Winter and more yin for flexibilty and longer meditations for cooling and relaxing in Summer. I love to share my knowledge and experience on how to achieve physical and emotional wellbeing through the practice of Yoga and Ayurveda.
You can sit in
a chair, sit cross legged, sit in lotus which ever suits your body. The focus is to lift your chest slightly and breathe and move through a lovely flow of sequences and meditations
You will find simple meditations you can practice at home, delicious vegetarian recipes and much more on Bird Song my online book.
My first series is The Heart of Yoga.
Seven Classes are available, each connected to a different part of the body, each connected to the seven chakras or energy centres of the body.
your yoga practice touch your heart?
The head thinks.
The heart feels.
Yoga can be an empty exercise class where you push your body to its limits.
it can be a healing system of medicine where you feel into your body, study your mind and emotions, use music, singing bowls, colour, essential oils, self massage, crystals, warm compresses over the eyes, fluffy eye masks with special oils...........
The heart of yoga is you.
Feel love for
Speak from your heart.
My Facebook page is Empire Bay Yoga
New students are always welcome.
For more information
Tel/Text Julie 0438228372