Practice one per day for a week. They are only 10 minutes but teach you so much.
7 keys to positive change.
7 keys to happiness & health.
7 Chakra's or energy centre's in the body.
7 Musical notes.
7 Colours of
7 Days of the week.
Each meditation is about 10 minutes in length.
Practice one a day or a whole Chakra balancing meditation of 1 hour & 10 minutes.
Begin with Red Stone
The Base Chakra - Colour deep red
Particularly beneficial for Vata...Stress, anxiety, feeling overwhelmed
Beginning in your feet and slowly working up into your mind.
More about Yoga & Meditation for a 1-Strong Body & Mind