Balanced & Whole - Crown Chakra

Playing With Light

We are a flame you see.

A light.

Come with me awhile and listen.

You need matches, a bit of air.

Strike, make fire, a gift we have.

The flame flickers.

Our heart beats.


We can do much more than make a flame dance.

We can create.

Make beauty.

We can destroy, with one blow.

This flame that dances within.

This body.

This mind, heart & soul.


Look carefully now, go deep.

What makes it dance with joy?

Glowing, bright & beautiful.

Light up the world.


Julie Ivison


Everyone of us has a choice in life.

To be happy or not?

No matter what happened in our past, no matter what happened 10 minutes ago, no matter our health.

There is light - peace, love, joy, compassion, warmth.

There is dark - anger, hate, grief, anxiety, cold.

If you hold a ball in each hand.

One is light and sparkling

One is dark with suffering.

Which will you use to spin and play with.


The light ball takes you up, maybe there is heaven here on earth.

The dark ball takes you down, to the hell of suffering.

Learning  to realise which game you are playing is easy, how are you feeling?

Most of us play with light and dark.

Sometimes we can't avoid the dark ball.

But we have two hands ❤


Often we are passed a ball, if it's light, let it bring you joy.

Please pass it around.

If it's dark - Drop it. 

What games do you play with others?


If you want to suffer, it's easy.

There's always a reason.


Yoga & Ayurveda help you remain balanced, so you can see what you are holding in your out stretched hands.

Keep walking towards the sunshine.

Perhaps this is enlightenment?


There's no end to learning......

It's time to start the classes again.

Which ones do you need?

Learn more each time you practice them.

Go deeper, each time.

Become Stronger

More flexible.

Keep your circle growing, spiralling.

Interconnecting with all of life



Buddha's Blessings available to guided students.

Bird Song

Finish the last weeks of Bird Song

Teaching Meditation

Rainbow Meditation   Colour Meditations

The colour meditations have taught you a little about crystals.

If you want to learn more The Book Of Stones is a wonderful guide.

Inspiring & full of positive affirmations.

What crystals do you have? 

A diamond on your finger perhaps?

Rainbow Teachings

Crown Chakra

Note B


Whole Body & Mind


The course will be ever changing and feedback is so much appreciated.

It will help me improve it over the years.

Thank You 


1-Strong Body & Mind 

Ready to go deeper? 



Self - Love


i went for my words

the i can'ts. i won'ts. i am not good enoughs

i lined them up and shot them dead

then i went for my thoughts

invisible and everywhere

there was no time to gather them one by one

i had to wash them out

i wove a linen cloth out of my hair

soaked it in a bowl of mint and lemon water

carried it in my mouth as i climbed

up my braid to the back of my head

down on my knees i began to wipe my mind clean

it took 21 days

my knees bruised but i did not care

i was not given the breath

in my lungs to choke it out

i would scrub the self hate off my bone

till it exposed love


-self - love"


A poem by rupi kaur


Donations appreciated

October 2nd 2022 - My Journal

Runswick Bay - England

I was planning for the last 7 weeks of my yoga classes before Christmas

Perfect for a journey through the chakra.

I had so many idea's on what to teach and was feeling a little overwhelmed.

My mind has been busy.

Iv'e been waking at night again.

So I thought...practice your first class. The Gentle/Relaxation Class.

I found it difficult!

It was so slow and I had to move out of some of the longer holds.

I felt irritable but I stayed and didn't turn the class off. I listened.

By the bridge my mind had settled and a deep peace washed over me. I realised I hadn't felt this for a long time. Maybe the most peaceful I have ever felt.

I'd breathed my irritability away and reconnected with the earth element and base chakra.

I want to stay.

I need this energy again.

I want to practice this class every day!

I'm beginning the course again.

It's my gift to myself.


Every thing I feel I am doing to help others.

Helps me the most.

With love Julie