Gentle to Advanced

I miss teaching and I have decided to start ZOOM classes. I think it will be the best way to keep practicing in these uncertain times when Yoga is so important.

They will begin in August.

Learn Hatha, Yin, Flow & Restorative Yoga

I look forward to practicing with you. 

Strong Body & Mind - 4 Week Zoom Series

The asana or positions have been chosen carefully. 

I begin with the gentle posture and then guide experienced students deeper.

Week 1/

The first class we will focus on the foundations of yoga - alignment and breath. Finishing with a laying down meditation for deep relaxation

Week2/

We will practice the same positions but add mudras or hand positions to enhance and deepen the practice. The focus for the second part of the class will be Yin for flexibility in the hips and spine.

Week 3/

We will continue with the same strengthening asana getting to feel confident in them and will explore Yantra or Visual Meditation

Week 4/

A Restorative Yin Class for deep relaxation and flexibility. 

 

Cost is $45

1 Zoom class is $15

To join pay online at least a day before and I will send you the Zoom Link

Or pay by Direct Debit and Email me

Pay Here

 

 

These compliment the Online Series and Yoga & Ayurveda Course

Yoga/Ayurveda Course

Teaching Classes are uploaded to You Tube and include

 

Easy online payment at least a day before the Zoom classes

Pay Here