We have two eyes that look at the outside world.
But we have a Third Eye, in yoga teachings, it sits in the middle of your brow.
Your "mind's eye" looking inwards at how you feel.
Don't be afraid of how you feel, learn
from your feelings, your emotions.
Sit with them in meditation.
You have the tools.
Practice yoga, meditation, massage, go for a walk, cry your heart out, howl your grief.
You're only human after all.
You will feel negative emotions.
You will feel pain.
You will suffer.
You will die one day & who knows when that will be.
Don't run away from the hard parts of life, learn from them.
Live your life well my friend
I hope you have a deeper understanding now of what you need to change in your life to make it more joyful.
Live your life to the full
Yoga Classes for this section
Prana & Health - Everyone
2/ Colours of The Rainbow - Everyone
3/ The Wisdom of Yoga - Everyone