We have two eyes that look at the outside world.

But we have a Third Eye, in yoga teachings, it sits in the middle of your brow.

Your "mind's eye" looking inwards at how you feel.

Don't be afraid of how you feel, learn from your feelings, your emotions.

Sit with them in meditation.

Study them.

You have the tools.

Practice yoga, meditation, massage, go for a walk, cry your heart out, howl your grief.

You're only human after all.

You will feel negative emotions.

You will feel pain.

You will suffer.

You will die one day & who knows when that will be.

Don't run away from the hard parts of life, learn from them.

Live your life well my friend

I hope you have a deeper understanding now of what you need to change in your life to make it more joyful.

Live your life to the full

Yoga Classes for this section

1/ Prana & Health - Everyone

2/ Colours of The Rainbow - Everyone

3/ The Wisdom of Yoga - Everyone

Yoga Sequences

1/Garuda Mudra

Week 40 - 48 of Bird Song

If you don't like my recipes, try your own, use your own wisdom.

The system is guiding me & you.

We will go in different directions but we are on the same path.

HEALING LIGHT

Prana

Mind & Emotions: Looking at things from a different perspective.

Finding the healer within

Transformation

Head

Third Eye Chakra

Musical Note A

Nadi Shodhana

OM

Three Wise Women

The Bell

Purple Stone  Colour Meditations

They are used in healing

Google Dr Gaynor and learn how he uses them as part of his treatment for cancer to complement conventional treatments.

Learn about sound vibration or better still feel it.

You can buy a singing bowl, you can sing, you can chant, you can play a musical instrument

You can do anything you want too.

Section 7 - Balanced & Whole