By now you may have realised that the parts of your body with illness or disease are connected to one of the sections.
If you have breast cancer for example then this section is specific for you.
We are moving up your body to your
heart, your thoracic spine, your chest, breasts, arms & hands.
You feel with your hands, you feel with your heart and these classes are lovely to practice, very gentle and full of positive messages.
The power of Mudras, the hand positions
of yoga is not to be underestimated for changing your mind. Positive mind training.
However the forgiveness meditation is very difficult to practice but can change your life.
I must mention Louise Hays book "You Can Heal your
I recommend reading it throughout the next couple of months.
Change how you feel, don't be a victim of your past experiences.
1/ Power is in your hands - Everyone.
Heart Flow - Beginner onwards
Short Yoga Sequences
1/ Chin Mudra
2/ Padma Mudra