Sit with your palms together at the heart.
Feel the breath in your chest rising and falling.
Can you feel your heart beat.
You are connecting to the essence of who you are.
Ask your heart.
I do today to make you happy?
Singing, dancing, walking, stroking your dog, sitting in the sunshine. What comes up for you?
What do I do that hurts you?
Notice it is often thoughts of things that happened in the past that hurt and
cause emotional pain.
This moment in time is beautiful, just you and your heart, your breath, nothing else needed.
Pay close attention to your feelings and promise the heart of you that you will return often to listen and learn.
pass you this beautiful flower, keep her in your heart.
A moon flower, soft, delicate, healing.
Be grateful, be kind, be content.
"Moon Flowers are special flowers that reach out and touch something within you.
They speak to your heart, each seems to have it's own message.
Look out for them in your life.
Talking is not the best form of communication."