This is no ordinary flower.
This is Murnong a flower that grows at my place.
The roots of the plant were an important staple food for the people who lived here before me.
Ancient systems of health & well-being.
This Course is dedicated to all the indigenous peoples across the earth. May their wisdom never be forgotten.
This is a practical course.
In the course I have focused on bringing in the nourishing feminine practices. Such as self- massage, crystal meditations, essential oils and feminine yoga. There are a couple of gentle cleansing days (guided students
only) to practice in the middle of the course. You'll gradually start eating more natural "super is a modern word" foods and learn how to use herbs and spices to improve digestion and stay balanced and healthy. This is the surface layer but you will move deeper
and discover what gives you joy in life. It is not an easy path because you'll also discover what doesn't and often be going against what society, family and friends believe is important.
It is not an exaggeration to say you will be helping change the
world by changing your life.
"The greatest gift you can offer your family and friends, is your happiness."
There is no test, you cannot fail. You will find out your individual dosha. You'll have a deep understanding of the word dosha and energy
because understanding your dosha means you understand how to keep your health or energy in balance.
By the end of the course you will know what classes, meditations, food, herbs, crystal etc. To use/practice to stay balanced or become healthier
throughout your life. This will keep changing as you change.
You will develop more skills on nurturing yourself.
Study is yoga, meditation, gardening, walking, food, painting, knitting, reading, whatever you love doing. The course encourages
you to study yourself. Your needs, love's. good & bad habits. Learn what you need to add to your life to feel fulfilled, content and calm and just as important what your need to let go of.
I recommend books to read as you progress but there is a
lot of knowledge in the classes, my online book and my newsletters. Follow the links as you go.
The course should take at least a year and includes:
- 20 Online Yoga Classes.
Hatha. Yin. Flow & Restorative
- Many 5 to 15 minute sequences.
- More than 30 Meditations.
- Modern Vegetarian Recipes.
- Special Herbs.
- Lifestyle Advice.
- Self Massage.
- Marma Therapy. Learn more November 2017 Newsletter
- Mind Mudras.
- Positive Mind Training.
- Crystals & Colour.
There are 7 sections each taking around 8 weeks.
If you wish to gain more from the course I recommend guidance. There are special workshops
and yoga classes, meditations etc
A journey into understanding your unique self and gradually becoming healthier and more joyful.
There is only a recommended time frame, a minimum of 1 year...the longer
Learn to act now in the present moment and make things happen.
Section 1-Strong Body & Mind