Loaded onto Private YouTube

I have been asked by my students who wish to practice more regularly or can no longer make Mondays to video my classes and I am now loading their favourites and mine onto YouTube.

Scroll down the page for FREE meditations and yoga sequences from the classes. I hope you enjoy them. 

If you haven't been to one of my classes you are most welcome to purchase them. These classes are not mean't to replace yoga classes with a teacher. But to encourage you to practice more often, to practice at home and eventually be confident enough to do your own thing! Always check with your yoga teacher or health care practitioner before practicing an online class.

Please click here Online Order if you wish to purchase any or all of my online classes. The amount is deducted from your account when I send the YouTube Link which will usually be the same day. 

Cost per class $20 or purchase a 1 year subscription for $120

I wasn't sure how I would go with filming these classes but I am really inspired to keep going and have as usual a lot of ideas and also a list of requested classes. If you wish to join Heart to Heart you can email me and pay $120 for a years subscription and I will send you new yoga classes and 10 minute meditations as they are produced.

50% of your payment will be sent to The RainForest Trust. Who buy and protect old growth forest through out the world.

Namaste Julie

The Heart of Yoga - 7 Class Series 

❤ Recieve a 15 minute Introduction to Yoga video with all classes 

Class 1 & 1G (Gentle) *Traditional Foundation Hatha Class - Base Chakra

Class 2 *Yin & Yang Class - Sacral Chakra

Class 3 *Full of Energy, improves core strength - Solar Plexus Chakra

Class 4 *Heart Flow - Heart Chakra

Class 5  *Mind Yoga, cooling & calming - Throat Chakra

Class 6 *Restorative Yin Class for a flexible spine - Third Eye Chakra

Class 7  *Yoga Nidra - One of the deepest and most effective forms of relaxation - Crown Chakra

NEW Class 8 * New Moon Yoga Flow Class.

 Online Order

* Purchase a yearly subscription for $120

1 class is $20

See below for detailed information of each class, its physical and emotional benefits and free videos.

NEW ONLINE CLASS - New Moon Yoga Flow Class

I am looking forward to teaching a New Moon Yoga Flow Class on a secluded Central Coast Beach each month the first class will begin 24/3/20 at 7.30 pm. The new moon is exactly 8.28 pm. Email or text me if you wish to join this class.
A new moon
A new opportunity
A new month
A fresh start
Learn 3 lovely water mudras
Shakti - The essence of feminine power
Varuna - Cooling and calming
Kalaki - Key to good health
Repeat a powerful affirmation as you touch your forehead - I listen to my inner wisdom.
As you touch your heart - I follow my heart.
As you touch the earth - I am supported.
Numbers are limited. Cost is $35
THE 30 MINUTE SEQUENCE IS NOW AVAILABLE ONLINE. THIS IS A SMALL SECTION OF THE MIDDLE SEQUENCE. EACH OF THE 3 SEQUENCES TAKES 10 MINUTES AND THEY CAN BE PRACTICED SEPARATELY. THE FIRST IS STANDING AND IDEAL FOR BEGINNERS ADAPT AS NEEDED.

  • Class 1

    TRADITIONAL FOUNDATION HATHA YOGA CLASS

    This is the class I practiced at home for 10 years before going on to Teacher Training.

    This is a class with a focus on your body. The asana are held for about 5 breaths which builds strength and are described slowly and carefully in detail.

    Building strength is connected to the Base Chakra.

    It is recommended that you have lessons face to face with a yoga teacher before practicing this class.

    It will strengthen your back.

    It will strengthen your core.

    It will strengthen your arms and legs.

    It will help you become flexible.

    It introduces meditation.

  • Class 1G

    YIN/YANG GENTLE YOGA CLASS

    This is a lovely class for anyone who needs a gentle yoga practice, due to injury, age, health problems or because they are new to yoga.

    Gentle yet strong.

    You don't have to be flexible to practice yoga. Yoga makes you flexible.

    I have been teaching these Yin & Yang Gentle Classes for 5 years now, developing a class that almost everyone can practice. There are no kneeling postures, down dogs etc.

    I recommend you have lessons with a teacher before practicing this class. If you have any concerns please consult with your health care practitioner.

    Although this class is gentle, in many ways it takes you deeper into yoga. It spends equal amounts of time on strength and flexibility.

    Anyone over 50 should spend time holding postures for longer, the Yin postures are supine and support you as you open your body and become more flexible.

    This class is recommended for:

    Anyone over the age of 50 who is not experienced in yoga.

    Back problems

    To build strength and stability in your body.

    To calm your mind

    To increase flexibility in your body.

    For stress and anxiety

  • Class 2

    YIN/YANG CLASS FOR THE SACRAL CHAKRA

    A yoga class for strength and flexibility in the lower spine

    This is an Intermediate class although I do teach you how to adapt the class

    This class is a beautiful slow breathing, slow flow class for balance. A sun and moon flow. We then move into holding the postures for longer periods of time. We need to hold an asana for at least 2.5 minutes if we want to become more flexible which gives me time to bring in some lovely meditations connected to your Sacral Chakra. To go with the flow, to be creative, to bring more joy into your life, to adapt to change.

    Recommended for:

    More experienced students.

    Building stength and flexibility

    Depression

    Anxiety

    Feeling Down

    The meditation and yin postures encourage you to be more creative.

    To create the life you wish for.

Class 1-Traditional Foundation Hatha Yoga

I hope you enjoy this free short video from my Traditional Foundation Hatha Yoga Class
A gentle version of this class is available, the gentle class has no kneeling postures or down dogs and is a lovely beginners class.

Sacral Chakra Meditation

My personal favourite meditation which empowers you to bring more joy into your life.
Subscribe and join Heart to Heart and you will receive links to all my meditations and yoga classes as they are uploaded onto YouTube.

A 10 minute yoga flow sequence for the solar plexus

This is the warm up flow sequence for my yoga class Full Of Energy. See below if you wish to purchase this lovely, warming, stimulating class for the core and digestion.

  • Class 3

    FULL OF ENERGY - SOLAR PLEXUS CHAKRA.

    This is a yoga class with a focus on the solar plexus. It begins with flowing movement to strengthen the core.

    Learn to breathe correctly using Samana or nourishing breath working with your belly, core muscles and diaphragm.

    The Hatha postures strengthen your core and the yin postures are wonderful to revitalise and energise.

    The class introduces 3 important hand positions to bring into your yoga practice. Fire Mudra, Key to Good Health and Kshepana Mudra. it is a class with a focus on the Solar Plexus Chakra

    I recommend you have yoga lessons with a teacher before practicing this online class.

    It is not suitable for pregnancy.

    Recommended for:

    Core Strength.

    Lack of vitality.

    Low energy levels.

    Digestive problems.

    It builds self esteem & willpower.

    Shine brightly!

    I hope you enjoy it.

  • Class 4

    HEART FLOW YOGA CLASS - IMMUNE SYSTEM - HEART CHAKRA
    For Jane

    This is a very special yoga class to make you feel good about yourself as you stretch and open your chest and body.

    It is a gentle flow class that introduces movement with your breath.

    Music is playing as you move and flow. The music is from the beautiful Sacred Earth album Ku Tumba.

    Introducing Padma Mudra into your yoga practice.

    The class begins with Padma Mudra or Lotus Hand Position. As the Lotus grows it needs sunlight, water and mud, the mud represents the harder things you have experienced in your life. Without the mud you could never grow strong, you could never learn to reach towards the sunlight, blossom and bloom.

    Emotionally this is a heart chakra class and is lovely for everyone to practice.

    The class is gentle and can be practiced by everyone with care. For the sitting postures you can sit in lotus, cross legged or in a chair.

    It is recommended for:

    Stress and anxiety.

    Depression.

    Grief.

    Heart and chest problems,

    Disease. It is wonderful for lymphatic drainage and is particularly beneficial for breast cancer

    Shoulder and neck problems

    Stiff hands and arms

    Computer strain!

    It embodies Heart to Heart Yoga & Meditation.

    Namaste Julie

  • Class 5

    MIND YOGA CLASS FOR THE NECK AND SHOULDERS - THROAT CHAKRA

    This is an intermediate class.

    This is a beautiful slow moving class for releasing tension in your shoulders and neck. Cooling and calming, yet strengthening for your whole body. It introduces yoga and meditation for your throat energy or Chakra and encourages you to speak from your heart, find silence and peace and to learn to say no. The class teaches you how to bring 2 important mudras or hand positions into your practice, Matangi - Guardian of Wisdom and Akasha - Letting go of attachment to material wealth.

    Beginners or those with neck injuries should have lessons with a teacher before practicing this class.

    Emotionally it is a Throat Chakra Class

    It is recommended for:

    Stress and anxiety.

    Lack of energy.

    Physical problems in the shoulders and neck.

    Thyroid and throat problems

    Strong Voice.

    Finding silence and peace

Green Stone Meditation

Ancient wisdom for your heart. Listen to an adapted version of a 5th Century Buddhist Meditation that changes how you feel. Please listen it will change your life.
The meditation is known as Metta or Loving Kindness Meditation

Heart Flow Yoga Class

I hope you enjoy this small section from my Heart Flow Yoga class.

It is a hand meditation and is wonderful to practice anytime you wish to feel calm and relaxed

  • Class 6

    YIN MIND YOGA CLASS FOR THE THIRD EYE CHAKRA

    This is the class that I teach at my Retreats the first evening. Everyone arrives a little nervous, new faces, new environment and at the end of the class float out the door smiling and chatting.

    It is not just a relaxation class. It is a powerful class for flexibility in your whole spine, postures are all laying down using the floor as support as you open your hips and back. It can be adapted to suit your level of flexibility with care.

    If you have any back problems I recommend this class but please have lessons with a teacher first.

    Recommended for:

    Improving flexibility, in the whole spine, the hips, the shoulders and neck.

    Stress and anxiety.

    Restoring energy.

    Chronic fatigue

    Illness

  • Class 7

    30 MINUTE YOGA NIDRA FOR THE CROWN CHAKRA
    For Jeanette & Di

    Yoga Nidra is one of the deepest and most effective forms of relaxation.

    It is practiced laying down.

    Initially it is used to remove the exhaustion of modern living, giving you energy and bringing more peace and joy into your life. You may fall asleep as you practice.

    Over time you become more aware of your body and how to relax, you can focus and slow down your breath.

    You can let go of pain. Yoga Nidra helps to develop powerful internal awareness and great mental strength. You have the rest of your life to practice, growing stronger and wiser.

    Take your time, enjoy each moment.

    Recommended for

    Stress & Anxiety.

    Depression,

    Any emotional Issues!

    Pain.

    Fatigue.

    Any illness.

    Enhances your yoga practice by teaching body awareness and breath focus.

  • Class 8

    30 MINUTE NEW MOON FLOW CLASS
    For Sandra

    A new moon
    A new opportunity
    A new month
    A fresh start
    Learn 3 lovely water mudras
    Shakti - The essence of feminine power
    Varuna - Cooling and calming
    Kalaki - Key to good health
    Repeat a powerful affirmation as you touch your forehead - I listen to my inner wisdom.
    As you touch your heart - I follow my heart.
    As you touch the earth - I am supported.

    THE 30 MINUTE SEQUENCE IS NOW AVAILABLE ONLINE. Above is a small section of the middle sequence. Each of the 3 sequences takes 10 minutes and they can be practiced separately.
    The first is standing and ideal for beginners
    *THE SEQUENCE MUST BE ADAPTED TO SUITE YOUR BODY.
    A gentle stretch to the sides. Don't tip your head back if you have neck problems. Place your hands on your thighs instead of the floor and bend your knees as you fold forward.
    In the final sequence I am sitting in lotus which needs a lot of flexibility, you can sit cross legged or in a chair. Move into deeper postures only if it FEELS good.
    Always finish your practice in Savasana for at least 5 minutes. Lie down flat on your back, with your palms facing upwards and feet flopped out to the sides. Watch your breath or watch your thoughts if your mind is busy! Make your self stay still, it is the most important asana in yoga and often for busy minds the most difficult. Then choose a 10 minute meditation or Yoga Nidra

Balinese Singing Meditation for relaxation

A singing meditation for Bev