In the West yoga is often taught as an exercise class. Yet it is so much more than this.

It is part of a holistic system of medicine known as Ayurveda - The science of life.

The asana when taught slowly and with gentleness help build a healthy body, not only strong but flexible.

The meditations help empower you to make changes in your life.

Firstly learn how to relax and then after a while......

As your breath slows and your mind quietens you hear your inner voice, your inner wisdom and you listen and learn.

I have spent 2 years planning and making these yoga & meditation videos.

Many people walk into a yoga class, that is too hard for them and is focused mainly on the physical practice.

Yoga is an Ancient scientific approach to health and well being, a web of knowledge. That starts in your feet and gradually changes your mind.

Subscribe and I will send through the classes in order or even better.....

Let me know, your reasons for practicing, your health concerns, in a quick summary and I will send you the links to the appropriate classes. 

Join Heart to Heart

20 Yoga Classes

As your breath slows and your mind quietens

You are encouraged to look closely at what you want from life.

Slowly... or maybe not so slowly you begin to change, to let things go and bring things in.
Like me, you may start a course or give up a well paid job or take up bush-walking.

You realise that how much you earn is not as important as how you spend your precious time and that there is a big difference between abundance and wealth.

The main project of your life is to be fulfilled and to contribute positively to society and our world.

Understand that life cannot be all sunshine and roses but learn and grow stronger through the tough times.

Yoga can be your refuge.

Bringing you back home to your body, heart and mind.


Mind Mudras, Self-massage, Singing bowls, Flow, Hatha, Yin, Restorative Yoga.

Bird Song is my online guide book - 52 weeks to bring Ayurveda into your life.

Vegetarian Recipes, Herbal Medicine and simple meditations. Bird Song

I hope you join me in an ever growing circle.

Changing your world for the better and thus our world.

Namaste Julie



* The Wisdom of Yoga 

30 minute Free Mind Yoga Class at the moment.  FREE CLASSES

* The Tree of Life

A gentle class for the lymphatic, immune & respiratory system.

* Colours of the Rainbow

A gentle yin class with self massage & marma therapy.

For stress, anxiety, insomnia & headaches.



More than 20 meditations......

Gentle Foundation Class

If you would like a gentle yoga class that slowly strengthens your body and mind, this is it.
For anyone who needs a gentle yoga practice, due to injury, age, health problems or because they are new to yoga.

Click here for a 1 Year Subscription  $120 

*Recieve Unlisted YouTube Links to all of my classes via email.     

Click here to order Individual Classes Online Order $20

*Pay via PayPal.

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*Or Email me and I will send you my account details if you wish to pay via direct debit.

20% of your payment will be donated to The RainForest Trust.

Saraswati Wisdom