Hatha Workshop

Relax. Relax..Relax...

Hatha Workshop

Moon Flow

Sacral Chakra Flow Class

Learn more about yoga

My classes are all free to practice.

I highly recommend face to face classes with a yoga teacher before practicing any online classes.

 *Never do anything that hurts, never push into a posture. BE GENTLE.

Practice to your bodies capabilities and it will gradually grow stronger, more flexible & healthier. Begin with the foundations of yoga found below.

For my guidance and support see Yoga/Ayurveda Course otherwise start with the Gentle Class (below) or Chair Yoga (found in the meditation section) and then try the classes that are labelled gentle. Don't forget to practice Yoga Nidra and the restorative class Relax. Relax..Relax...


The Heart of Yoga Series - 7  yoga classes

Strong Women Series - 7  yoga classes

Free Meditations from 10 minutes to a 1 hour Mudra (Hand Gesture) Class

Ayurveda.Learn your individual health patterns and much more

Yogic Healing. These are special classes that integrate Ayurveda & Yoga, learn how to make your own oils for massage. Then learn how to practice the most beautiful and relaxing massage meditations

Yoga/Ayurveda Course.

There is an Ancient System which is full of wisdom and is practiced and learn't in 7 stages.

The yoga classes, meditations and my book Bird Song take you slowly through a year of yoga, a year of learning what you need to be happy & fulfilled.

Foundations of Yoga

Learn how to engage the muscles in your pelvic floor all the way up to your neck as you practice the standing asana.

These 3 Bandha or energy seals strengthen your core & anyone with a back or neck problem can benefit so much from learning when and how to use them.

This 5 minute video is a very gentle introduction on what they are, where they are and how to gently engage them.

In my online yoga classes you will learn how and when to use Bandha as you practice asana.
They intensify with pranayama or breathing exercises such as Samana Vayu.
Spend time learning Samana Vayu or nourishing breath in my online class
Full of Energy - Yoga for a Strong Core

Although this a Gentle Class it is recommended you have face to face lessons with a teacher before practicing. The class is divided into 2 sections, the first is Yang yoga to strengthen your spine and body. The second section is equally important Yin/Restorative asana for flexibility and relaxation. Postures are standing and laying down only.

Images taken from my Gentle Class

Yoga is so much more than an exercise class. 

It is part of a holistic system of medicine known as Ayurveda - The science of life.

The asana when taught slowly and with gentleness help build a healthy body, not only strong but flexible.

The meditations help empower you to make changes in your life.

Firstly learn how to relax and then after a while......

As your breath slows and your mind quietens you hear your inner voice, your inner wisdom.

I have spent 4 years planning and making these yoga & meditation videos plus my one year practical guide to Ayurveda. Bird Song

Yoga is an Ancient scientific approach to health and well-being, a web of knowledge.

That starts in your feet and gradually changes your mind.


Yogic Healing

Free Yoga/Ayurveda Course

Or start my Yoga & Ayurveda Course and be guided through all Yoga Classes & Meditations.....Online Payments

Students who wish some guidance will also recieve special Zoom classes and workshops.

Let me know, your reasons for practicing and your health concerns, in a quick summary and I will send you the links to the appropriate classes. 

Learn your own individual constitution or health patterns and how to become balanced and healthy with specific yoga classes, meditations, breathing exercises, herbal teas, gentle detox days, vegetarian diet. Marma Therapy (Indian acupressure points and self massage) essential oils, crystals, colour, music and sound.

Cost for the whole course with guidance is $120 

At 23 I gave up my well paid medical profession and travelled to Crete to teach English for a year...why?..Because I thought there had to be more to life. I felt I was escaping but I was learning what was missing in my life...our lives. I went back to Radiography, saved and headed to Australia. Bought a Kombi Van and travelled from Perth up and around the coast to Sydney. It was the connection with nature that was missing and then I started yoga finding another missing connection, being aware of my body and mind. I'm still learning.. at the moment I am completing a moonology course with Yasmin Boland. Learning to use the Moon Cycles to help inspire and change our lives which then influences the world around us.

1 Hour Face to Face Zoom consultations or special yoga & meditation classes can be arranged any time throughout the course. Cost $120

*I recommend one every 2 months but it is very flexible and you may wish to receive email advise only.

For guidance Online Payments