I have been asked by my students who wish to practice more regularly or can no longer make Mondays to video my classes and I am now loading their favourites and mine onto YouTube.
Scroll down the page for FREE meditations and yoga sequences from
the classes. I hope you enjoy them.
If you haven't been to one of my classes you are most welcome to purchase them. These classes are not mean't to replace yoga classes with a teacher. But to encourage you to practice more often, to practice at
home and eventually be confident enough to do your own thing! Always check with your yoga teacher or health care practitioner before practicing an online class.
Please click here Online
Order if you wish to purchase any or all of my online classes. The amount is deducted from your account when I send the YouTube Link which will usually be the same day.
Cost per class $20 or purchase a 1 year subscription
I wasn't sure how I would go with filming these classes but I am really inspired to keep going and have as usual a lot of ideas and also a list of requested classes. If you wish to join Heart to Heart you can email me and pay $120 for a years
subscription and I will send you new yoga classes and 10 minute meditations as they are produced.
50% of your payment will be sent to The RainForest Trust. Who buy and protect old growth forest through out the world.
The Heart of Yoga - 7 Class Series
❤ Recieve a 15 minute Introduction to Yoga video with all classes
Class 1 & 1G (Gentle) *Traditional Foundation Hatha Class - Base Chakra
Class 2 *Yin & Yang Class
- Sacral Chakra
Class 3 *Full of Energy, improves core strength - Solar Plexus Chakra
Class 4 *Heart Flow - Heart Chakra
Class 5 *Mind Yoga, cooling & calming - Throat Chakra
Class 6 *Restorative Yin Class for a flexible
spine - Third Eye Chakra
Class 7 *Yoga Nidra - One of the deepest and most effective forms of relaxation - Crown Chakra
NEW Class 8 * New Moon Yoga Flow Class.
* Purchase a yearly subscription for $120
1 class is $20
See below for detailed information of each class, its physical and emotional benefits and free videos.