In the West yoga is often taught as an exercise class. Yet it is so much more than this.
It is part of a holistic system of medicine known as Ayurveda - The science of life.
The asana when taught slowly and with gentleness help build a
healthy body, not only strong but flexible.
The meditations help empower you to make changes in your life.
Firstly learn how to relax and then after a while......
As your breath slows and your mind quietens you hear your inner voice, your
inner wisdom and you listen and learn.
Slowly... or maybe not so slowly you begin to change your life.
You may start a course or give up a well paid job or take up bush-walking.
You realise that how much you earn is not as important as how you
spend your precious time and that there is a big difference between abundance and wealth.
The main project of your life is to be fulfilled and to contribute positively to society and our world.
Understand that life cannot be all sunshine and
roses but learn and grow stronger through the tough times.
Yoga can be your refuge.
Bringing you back home to your body, heart and mind.
-18 carefully planned yoga & meditation classes.
-15 - Ten minute meditations.
Crystals, Aromatherapy, Self-massage, Singing bowls, bring Ayurveda into your life.
Bird Song is my online guide - 52 weeks to bring Ayurveda into your life.
Vegetarian Recipes, Herbal Medicine and simple meditations. Bird Song
I hope you join me in an ever growing circle.
Changing your world for the better and thus our world.
"Follow the Goddess path with me.
When I rest.
Women the earth needs you."
INCLUDES 3 SPECIAL CLASSES FOR 2021
* The Wisdom of Yoga
Free Mind Yoga Class at the moment. FREE CLASSES
* The Tree of Life
A gentle class for the lymphatic, immune & respiratory
* Colours of the Rainbow
A gentle yin class with self massage & marma therapy.
For stress, anxiety, insomnia & headaches.
1 - The Heart of Yoga - 7 classes.
The Heart Of Yoga series explores yoga through the 7 key areas of the body known as the chakras.
In Class 1 you learn the foundations of yoga in the West, asana with careful alignment, building strength,
gentleness and breath focus.
As you practice each class, more meditations, mudras, affirmations and self massage are introduced.
It has taken me many years to learn all that I teach you in these classes, mainly from reading yoga texts and allowing
the knowledge to flow naturally into my classes.
My aim is to teach yoga in a way that it can be embraced in the West, a modern practice and so much more than a physical exercise.
I hope yoga touches your heart and mind as it has mine.
Series 2 - Strong Women - 7 Classes
The second series Strong Women are 7 feminine classes.
The feminine is in everyone male and female. Qualities such as loving, nurturing, forgiving, softening, relaxing, being.
Practice a beautiful moon flow sequence, a forgiveness meditation, a hand gesture workshop, self massage & marma therapy whilst practicing yoga asana, learn about the Goddess Kali & Saraswati.
It is after all not what you look like
on the outside but what you feel like on the inside that will bring happiness and peace into your life.
These classes are not mean't to replace face to face classes with a teacher but to add more depth and detail to your yoga practice
and encourage you to practice at home as well as in a class.
Please have lessons with a yoga teacher before practicing my classes and learn how to adapt to suite your level of experience and health.
Some of the classes are very gentle, others
are for intermediate and advanced students.
Everyone practicing these classes will learn how to bring Yoga and Ayurveda into their daily lives.
Please subscribe if you enjoy and watch my classes regulary and become part of
Wishing You Health and Happiness.