This is a meditation I wrote for my Rainbow Kids Yoga Teacher Training.
Please share it with your family, friends and of course any children in your life.
You are a teacher too!
This is how it goes but you can change it if
you like. I am not teaching children as I planned, I am slowing things down a bit, not so many commitments just flowing, writing and planning online classes and workshops.
All you need do is find a comfortable laying down position
and close your eyes.
In a moment you will hear the sound of a magic singing bowl (you can sing or use another musical instrument)
It will ring 3 times
When it is quiet place your hands on your tummy and count your breath.
silently with me slowly to 10
Now lay your hands down beside you and I will place a magic wand in your left hand.
*Gently touch each child's hand (maybe have a bit of glitter that you can sprinkle in their palm)
Feel your wand, it
is soft and warm and tingling in your hand. It is golden and silver and all the colours of the rainbow. At the top of your wand is a golden ball and from the golden ball sparkles of light are flowing all around you.
Red for strength.
Yellow because your special.
Green is the love that is in your heart.
Blue is kindness.
The colours are creating magic.
Purple helps you choose a wish. Think about what your wish might be and trust that it will
(The next part is taken from the Magical Unicorn Cards by Doreen Virtue. These are wonderful and supportive for children each has an inspiring message)
"Ask for your hearts desires - they'll come to you at the perfect time in the perfect
way. You don't need to know how your wishes will happen...all you need do is make a wish. Your inner voice may tell you when to take action to make the wish come true."
Now the light is violet, a beautiful sparkling light with silvers and golds. It
is time to make your wish.
As the magic singing bowl rings imagine raising your wand above your head, see it swirl and swoop and repeat your wish silently to yourself.
The bowl will ring 3 times. Repeat your wish 3 times.
Now we are going
to slowly come back to the real world.
I am going to count backwards from 10 to 1
Start to gently move your fingers and toes, you can stretch and yawn.
When you are ready turn onto your side and curl up.
There is magic in our real
What about rainbows? Sun sets? A perfect Blue Sky?
Whenever the sky fills with special colours it is time to make wishes.
Slowly come up to sitting and place your left hand on your heart and your right on top of your left.
Feel your breath, feel your heart, enjoy making your wishes come true.
Giving is receiving. This meditation is for you the adult too, children can bring magic back into your life and remind you to live in the moment, to play and have fun. Make your