"there is

nothing left

to worry about

the sun and her flowers are here."

rupi kaur

Here are 7 lovely 10 minute nature meditations.

Life can be simple.

We are connected to every living thing.

When we stop and listen.

When we look closely at the details.

When we breathe in the fresh air around us.

When we feel the warmth of the sun.

When we taste what life has to offer.

We practice mindfulness

Live in beauty.

I have tried to capture some of this beauty in these visual meditations.