Seven keys to healing.
There is much more to yoga than strength and flexibility in your body.
Each meditation is 10 minutes.
Imagine if you practiced one each day of the week.
It would change your mind.
Base ChakraSupportBalanceStrengthStand Tall....
Sacral ChakraFlow with your breathBreathe properly from your belly.Create the life you want...Find joy
Solar Plexus ChakraBuild self esteemImprove digestionLearn nourishing breathImprove will powerFeel full of energy
10 Minute Guided Meditation
Heart ChakraAncient wisdom for your HeartA 5th Century Buddhist Meditation Loving Kindness MeditationChange how you feel
Throat ChakraSilenceSoundSpeak your truthInner Peace
Third Eye ChakraLearn one of yoga's important breathing techniques.Nadi ShodhanaEmotional balanceChant Om with me Or listen
Crown ChakraAttention is a valuable resource. Wherever you invest it that's where you'll get your return.