This is the first of my 10 minute stone meditations. 7 Meditations. 7 keys to healing. 7 days of the week. Practice one a day and they will change your mind.
It begins with the Earth Energy. Colour Red. Key area - physical and emotional strength & stability. Anti - stress & fear. From my Heart to Heart Online Yoga & Meditation Classes - www.learningcirclesyoga.com
Mental and physical strength starts in your foundations. This is the Base Chakra and this meditation teaches you how to breathe down into your feet and feel the earth beneath you. It helps you feel balanced, feel connected, feel you belong. Your thoughts settle and your mind becomes strong and calm.
Seven Beautiful Meditations
Seven keys to healing.
There is much more to yoga than strength and flexibility in your body.
Each meditation is 10 minutes.
Imagine if you practiced one each day of the week.
It would change your mind.
Red Stone Meditation
Support Balance Strength Stand Tall....
Orange Stone Meditation
Flow with your breath Breathe properly from your belly. Create the life you want... Find joy
Golden Stone Meditation
Solar Plexus Chakra
Build self esteem Improve digestion Learn nourishing breath Improve will power Feel full of energy
Meditation for confidence, self esteem & willpower.
10 Minute Guided Meditation
Green Stone Meditation
Ancient wisdom for your Heart A 5th Century Buddhist Meditation Loving Kindness Meditation Change how you feel
Turquoise Stone Meditation
Silence Sound Speak your truth Inner Peace
Purple Stone Meditation
Third Eye Chakra
Learn one of yoga's important breathing techniques. Nadi Shodhana Emotional balance Chant Om with me Or listen
Rainbow Stone Meditation
Attention is a valuable resource. Wherever you invest it that's where you'll get your return.