Meditation for confidence, self esteem & willpower.

10 Minute Guided Meditation

Seven Beautiful Meditations

Seven keys to healing.

There is much more to yoga than strength and flexibility in your body.

Each meditation is 10 minutes. 

Imagine if you practiced one each day of the week.

It would change your mind.

  • Red Stone Meditation

    Base Chakra

    Stand Tall....

  • Orange Stone Meditation

    Sacral Chakra

    Flow with your breath
    Breathe properly from your belly.
    Create the life you want...
    Find joy

  • Golden Stone Meditation

    Solar Plexus Chakra

    Build self esteem
    Improve digestion
    Learn nourishing breath
    Improve will power
    Feel full of energy

  • Green Stone Meditation

    Heart Chakra

    Ancient wisdom for your Heart
    A 5th Century Buddhist Meditation
    Loving Kindness Meditation
    Change how you feel

  • Turquoise Stone Meditation

    Throat Chakra

    Speak your truth
    Inner Peace

  • Purple Stone Meditation

    Third Eye Chakra

    Learn one of yoga's important breathing techniques.
    Nadi Shodhana
    Emotional balance
    Chant Om with me
    Or listen

  • Rainbow Stone Meditation

    Crown Chakra

    Attention is a valuable resource. Wherever you invest it that's where you'll get your return.