Hope you enjoy reading my newsletters. 

I want to share my knowledge as a Yoga Teacher, Herbalist and Food Therapist. If there is anything in particular you would like me to include in my next newsletter please let me know.

There are about 300 visitors to my website each week which is amazing. 

 Wishing you all a Happy and Prosperous 2017

I am slowly adding an index to the newsletters.

Yoga


Yoga for winter                                                                     June 2017

Yoga for Insomnia                                                                  June 2017

Yoga Mudras - Hand positions                                                  May 2017

Keep safe in your yoga practice.                                              April 2017

Wonderful You                                                                      March 2017

Sunset Meditation                                                                  February 2017

Differences between Yin and Hatha Yoga                                  January 2017

A  yoga sequence to improve energy and increase metabolism. Nov 2016 Newsletter

The first limb of Yoga - The Yamas                                October   2016 Newsletter. 

The Eight Limbs of yoga                                              September 2016 Newsletter

Affects of yoga on the mind                                          August 2016 Newsletter

Start a 5 minute everyday yoga practice                         July 2016 Newsletter

Yoga and Meditation for stressful times                           May 2016 Newsletter

Three Key Principles to a good yoga practice                    April  2016 Newsletter

Namaste                                                                      March 2016 Newsletter

Ujjayi Breath/Ocean Breath                                            February 2016 Newsletter

Purpose of Asana or Yoga Exercises  by David Frawley         January   2016  Newsletter

The "Best" Yoga Student                                                 December 2015 Newsletter

Yoga and Lymphatic Drainage                                          November 2015 Newsletter

 Salute To The Sun                                                        October 2015 Newsletter

Ahimsa The First Moral Code of Yoga                                September 2015 Newsletter

Restorative Yoga                                                           July/August 2015 Newsletter

Warrier 2                                                                              June 2015  Newsletter

 

Herbal or Ayurvedic Medicine

Eucalyptus oil physical and emotional healing                          June 2017

The elemental structure of the hand                                     May 2017

Balance Vata Energy- Warming, calming yoga routine                April 2017

Vata elements Air and Space                                                 March 2017

Balance Pitta Energy- Includes cooling yoga routine                  February 2017

Abhyanga - An ancient form of self massage                          January  2017

Ayurveda & Conventional Medicine                                     September 2016 Newsletter

Easy & cheap herbal treatments for colds and flu                August 2016 Newsletter            

Food for stressful times                                                    May 2016 Newsletter 

Flaxseed                                                                       April 2016 Newsletter

Vata Imbalance and recipe for Vata Tea                            March 2016 Newsletter

Ayurvedic Face and Neck Self Massage                              February 2016 Newsletter

Treating a Pitta In balance using food, herbs and Yoga        January 2016 Newsletter

Making your own Ayurvedic Massage Oil                            December 2015 Newsletter

Basil a Special Ayurvedic Herb                                         November 2015 Newsletter

Gotu Cola a very special Ayurvedic Herb                           October 2015 Newsletter

Comfrey Ointment                                                          September 2015 Newsletter

Healthy Skin                                                                 July/August 2015 Newsletter

Sleepwell Tea                                                               June 2015  Newsletter

 

Food Therapy


Be careful with coffee                                                     June 2017

Throw out your rubbish                                                    May 2017

Minestrone Soup Recipe                                                   April 2017

Food for Autumn                                                             March 2017

Super cooling smoothie                                                    February 2017

Vegetarian Cooking Workshops Monthly                             Janaury 2017 Newsletter

3 day healthy eating program                                          November 2016 Newsletter

Food for high blood pressure/heart disease                       October 2016 Newsletter

Foods to lower cholesterol                                              September 2016 Newsletter

What is good food?                                                          July 2016 Newsletter

Food For stressful times                                                   May 2016 Newsletter

Flaxseed                                                                       April 2016 Newsletter

Cardamom.                                                                    March 2016 Newsletter

Good Carbohydrates Go Bananas                                       February  2016 Newsletter

Cool as a Cucumber                                                        January 2016 Newsletter

Paw Paw Power                                                              December 2015 Newsletter

Making a Super Smoothie                                                  November 2015 Newsletter

3 day healthy eating plan for spring                                September 2015 Newsletter

5 Superfoods                                                                  July/August 2015 Newsletter

Winter detox/healthy eating day                                       June 2015 Newsletter