Empire Bay Hall

Singing Bowl Meditation at the Hall

My Home Yoga Studio

Home Studio Courtyard

Buy a pass for convenience or pay as you go.

CLASS TIMES: 

EMPIRE BAY HALL CLASS TIMES: 1 Hour

Monday

8.15 am. Gentle Yoga & Meditation Class.

9.30 am. Hatha Yoga Class

6 pm.      Hatha Yoga Class

*During Winter I am running classes on Mondays Only at Empire Bay Hall

 

Mindful in May at my Home Yoga Studio in Bensville.  

Begins Wednesday 1/05/19 to Friday 31/05/19

Meditation Class - 1 Hour

8.30 am Tuesday

8.30 am Wednesday

8.30 am Thursday

8.30 am Friday

 

COST OF CLASSES    

My community yoga classes help support Mariah aged 9. I pay a monthly fee from Yoga Classes to The Smith Family. This is for school clothes and help with learning so that she can have a bright future.                        

COST OF CLASSES AT EMPIRE BAY HALL - NO BOOKINGS REQUIRED

NEW STUDENT 4 WEEK PASS - $50

Drop In  Cost $17             Concessions   $14

Buy a 10 class pass anytime

This pass expires after 10 weeks and can be used in any class.

Cost  $130         Concessions   $100             

Teenagers $10

Classes run through School Holidays. 

Bookings are not needed  The Hall is lovely and spacious.

Class sizes vary. An average class has 6 - 10 students.

HOME STUDIO AT BENSVILLE

*Meditation Classes at my home studio must be booked and paid for in advance due to a maximum of 4 students. 

Please text/email for details  Cost $15

Heart to Heart

PRIVATE LESSONS:

If you want yoga to really impact on your health, then you need to make sure you are practising the correct postures for you and you need a simple routine of maybe 10 - 20 minutes that you can practise daily if possible at home when you become more confident. You can learn so much more from a private lesson or a couple of private lessons.

I recommend any one with an injury or health problem to have some private lessons.

Classes are held at my Home Yoga Studio or at your home if you prefer.

Cost is $70 for a 30 minutes meditation class.

or $120 for 1 Hour Yoga or/and Meditation    

*I recommend the Heart to Heart Wellness Package which is $250 and includes 3 hours of yoga or meditation teaching. You can record my sessions to practice at home.

If you would like to learn about Herbs, Ayurvedic Tonics, Food Therapy, TFT this can be included in your wellness plan.

This includes:

A print out of your routine.

A Wellness Diary

A Herbal Tea

An Ayurvedic Tonic

A Massage Oil made for you to practise Abhyanga - Self massage.

*Go to my online store for more information. Click Add to Basket then click Check Out and it takes you through to an information email that you can send to me. No payment is required until the appointment is booked.

Or Phone/text Julie 0438228372

 

I often get asked to teach at holiday houses here on the coast, I run yoga classes at retreats and can come along for a weekend class bringing all necessary equipment.

I charge for driving time if it is over 30 minutes from Bensville.

I can recommend an outdoor area if you would like the class to be by the beach for example.

I also teach small groups of friends or colleagues.

What sort of yoga class would you like?

I have taught at a hen's weekend.

A family holiday. A mother and adult children, who were having a weekend away together. It was lovely to see them all practising and partners joined in for their first yoga class.

A regular weekly class for 3 ladies in Terrigal.

Childrens Class

Yoga for a group of Mums with small children.

Meditation and the Chakras.

Yoga can help support wellbeing and health in so many ways.