If you want yoga to really impact on your health, then you need to make sure you are practising the correct postures for you and you need a simple routine of maybe 10 - 20 minutes that you can practise daily
if possible at home when you become more confident. You can learn so much more from a private lesson or a couple of private lessons.
I recommend any one with an injury or health problem to have some private lessons.
Classes are held at my Home
Yoga Studio or at your home if you prefer.
Cost is $70 for a 30 minutes meditation class.
or $120 for 1 Hour Yoga or/and Meditation
*I recommend the Heart to Heart Wellness Package which is $250 and includes
3 hours of yoga or meditation teaching. You can record my sessions to practice at home.
If you would like to learn about Herbs, Ayurvedic Tonics, Food Therapy, TFT this can be included in your wellness plan.
A print out of your routine.
A Wellness Diary
A Herbal Tea
An Ayurvedic Tonic
A Massage Oil made for you to practise Abhyanga
- Self massage.
*Go to my online store for more information. Click Add to Basket then click Check Out and it takes you through to an information email that you can send to me. No payment is required until the appointment is booked.
Or Phone/text Julie 0438228372
I often get asked to teach at holiday houses here on the coast, I run yoga classes at retreats and can come along for a weekend class bringing all necessary equipment.
I charge for driving time if it is over 30 minutes from Bensville.
I can recommend an outdoor area if you would like the class to be by the beach for example.
I also teach small groups of friends or colleagues.
What sort of yoga class
would you like?
I have taught at a hen's weekend.
A family holiday. A mother and adult children, who were having a weekend away together. It was lovely to see them all practising and partners joined in for their first yoga class.
weekly class for 3 ladies in Terrigal.
Yoga for a group of Mums with small children.
Meditation and the Chakras.
Yoga can help support wellbeing and health in so many ways.