Empire Bay Hall

BOOKINGS NEEDED

TEXT or PHONE JULIE 0438228372

There are so many good reasons for smaller class sizes but the main one for me is that we all get to know each other. I adapt the classes to suite everyone and know if anyone has an injury and make sure I teach how to practice safely. I often add bits to class especially for you, even if you are not aware of it. From special postures for lower back problems, to a wonderful breathing exercise for stress. If you are new to yoga, I slow things down and go back to careful alignment and simpler postures.

Ask questions, laugh and support each other.

Everyone benefits and we share the space and enjoy learning from each other.

 

 *NEW STUDENTS CAN BUY A 4 WEEK INTRODUCTORY PASS 

Cost is $55 and expires after 4 weeks.

After 4 weeks you can then choose from the options below.

 

PURCHASE A 5 OR 10 WEEK PASS

Buy a 5 or 10 week pass anytime and guarantee your place in class. 

This pass expires after 5 or 10 weeks. If the class does not run for any reason the pass is extended.

Cost for 5 weeks is $75 or 10 weeks $150         

 

 

PAY IN ADVANCE

Some students prefer to pay weekly and to guarantee a place pay 1 week in advance rather than buy a pass.

I guarantee a place in class if you are a regular and pay in advance. If you are away you simply pay for the next class you are coming too but this is not transferred if you pay and cannot come.

 

 

CASUAL SPOTS

Casual's are welcome and it will be lovely to open the classes to new students.

Please text me before coming along. I am increasing class sizes to 12 

Sometimes I have no space in class for casuals.

 

 

 
 
My classes are carefully planned each week.
We practice Hatha, Flow, Yin & Restorative Yoga.
They gradually change with the seasons, a cold day in winter, we will be moving and flowing practicing more heating, standing postures. A hot day in summer will find us laying down and practicing more cooling, calming yin and restorative yoga.
Usually we manage to fit in a bit of everything! A gentle flow to warm up, then strengthening Hatha. Yin for flexibility and Restorative Yoga to deeply relax.
The classes are small and friendly.
Happy to answer any questions.

Class times on Mondays: 

8.15 am - Gentle Yoga

9.30 am - Hatha Yoga

6 pm - Hatha Yoga

Class sizes are capped at 9

Usually a few people are absent and the classes are small and friendly with between 6 and 9 students. Which is an ideal number and gives us plenty of space for social distancing.

BYO mat and blanket at the moment. 

Please use your own hand sanitiser before coming into the Hall.

I have hand and yoga mat sanitiser and a spray if you forget and need to borrow my mats and blankets.

For bookings please phone/text Julie 0438228372

 

For information on Yoga & Ayurveda Workshop, Private classes and Yoga Retreats 

 Cost & Times