This month in class we are focusing on the fire element.
We will workshop, alignment in the sun flow sequence asana.
Holding them and spending time adapting them.
* Ask questions,
it helps everyone, especially me.
The Gentle Class will learn an adapted standing sun flow sequence.
Once we feel comfortable with the asana we will flow through the sequence.
One breath, one
Learn to improve digestion and build core strength by practicing an important breathing technique known as Samana Vayu or nourishing breath.
Build strength in your core, stomach and lower back.
Become more flexible with twists and Yin yoga
We will end class with a candle meditation next week.
The fire element is all about change
If you want to learn a little more about the
fire element here is a link to my April Newsletter