Encouraging and supporting each other to live a "modern" healthy lifestyle.
Begins Tuesday 27th August. 9.30 - 11.30 am
I hope to run Bird Song Yoga Circles weekly after that. Weather permitting.
No yoga asana, there's more to yoga
than the physical positions.
Yoga means connection or yoking together and is a tool to enhance the quality and beauty of life.
Everyone welcome. A community of like-minded women.
There will be a 20 minute workshop each week.
The first will be special Ayurvedic herbs - How to use, grow & heal with them.
I invite you to my place, to share my garden, my home, a re"treat" I hope.
Find a yoga book from my library and a place to sit alone and read.
the organic veggie and fruit garden.
Swim in the pool.
Make yourself a herbal or regular tea (or byo coffee) and sit and chat.
Soak up the sunshine.
I thought it would be lovely to end the morning with a 10 minute meditation.
Bookings needed through my website only at the moment. Send me an Email