Classes are running through school holidays except Good Friday and Easter Monday.

YOGA AND MEDITATION AT EMPIRE BAY HALL

                          CLASS TIMES 

MONDAY       

Gentle Yoga & Relaxation    8.15 - 9.15 am

Morning Yoga                            9.30 - 10.30 am

Evening Yoga                             6.00 - 7.00 pm

 

FRIDAY

Morning Yoga                            9.30 - 10.30 am

Step into an authentic yoga class, where the focus is much more than the physical practice and the classes are adapted to suit every body. In a nurturing, supportive way.

It is always lovely to welcome new students.

Julie 0438228372

FOR ONE ON ONE TEACHING AT MY HOME

Choose to learn Yoga, Meditation, Learn about specific herbs and Ayurvedic tonics, Abhyanga/Self Massage, Food Therapy, TFT.

For more information see Cost & Times

Kind Words 

"It is true every yoga teacher brings their own unique gifts and wisdom to their classes - and you most certainly have been an inspiration even after 30 odd years of random yoga practice."

Fionna HeartHeartHeart Namaste

"The yoga was amazing, calming and restorative."

Thank You, Lovely Lady. Rosie  Heart 

"I learn't alot about myself and my body during your yoga sessions "

Thank You again. LauraBig Grin

"You do an amazing job of making everyone feel at home"

I'll see you at Yoga!! Maree xxx

"A gentle nurturing approach to yoga that allows so much space for learning new things."

xx Charlotte 

 

See Class info for more information about the classes.

Classes run through school holidays.

I have mats, blankets and other equipment.

The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect, spacious yoga studio.

 

 Cost of Classes:

Drop In  Cost $17             Concessions   $14

Buy a 10 class pass anytime

This pass expires after 10 weeks and can be used in any class.

Cost  $130        Concessions   $100            

Teenagers $10

Becoming part of our community yoga classes you will also help support Mariah aged 9. I pay a monthly fee from Yoga Classes to The Smith Family. This is for school clothes and help with learning so that she can have a bright future.   

If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.

 
Phone Julie 0438 228 372.
New students always welcome. No need to book. Come along to any class that interests you.

Certificate 200 Hours Byron Yoga - Hatha

Certificate 100 Hours My Health Yoga - Yin

Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy.

Radiographer

 If you would like to learn a little more about me see - Yoga and Health

  • Empire Bay Hall

Strong yet gentle, uplifting and relaxing.

12. Apr, 2019

The Secret of Good Health

All Mondays Classes.
Arrive 15 minutes early "put your feet up"and listen to Dr Saraswati's introductory talk (CD) on relaxation, stress reduction, healing and rejuvenation.
We will explore our "edges" in class. Discover what this means and how to stay safe and enjoy "all" of the class.
Last 20 minutes choose a fluffy eye mask or face cloth with a drop of lavender and sandalwood essential oil and practice Yoga Nidra laying down meditation.
No class on Friday. Have a lovely holiday.

24. Mar, 2019

Monday is my 55th Birthday and you are invited to celebrate it with me.

All Mondays Classes.
My home practice changes throughout the seasons and depending on how I am feeling and much of my inspiration for our classes comes from my home yoga and meditation practice and yoga texts.
This is a lovely heart warming class.
Yoga music, movement, balance, stillness, strength, relaxation....I think that covers it!
Friday 9.30 am
Yoga Mudras or hand positions enhance your practice. Learn more about them and how to use them in class. The class begins with hand yoga and massage.

8. Aug, 2017

I have just completed my 100 hour Yin Teacher Training.

I loved the course. It was very interesting and inspiring and has given me some wonderful ideas to bring into class, focusing on yoga and its benefits for the mind and emotional well being. I received a lovely email with my certificate.
" We are very happy and humbled to have been a part of your journey. You are an exceptional teacher and student and we know that you’ll continue to shine your light in the world with your wisdom and devotion to your Yoga path."

21. Aug, 2018

I am studying a kids yoga teacher training at the moment

Looking forward to teaching free community kids yoga in school holidays.