Thank you to everyone who came along to yoga at Empire Bay Hall on 20/01/20 and helped to raise $400 for WIRES.
WIRES rescue and care for the animals, birds and reptiles affected by the fires and drought.
BAY YOGA AND MEDITATION CLASS TIMES
MONDAY - Empire Bay Progress Hall
Gentle Yoga & Relaxation 8.15 - 9.15 am
9.30 - 10.30 am
Evening Yoga 6.00 - 7.00 pm
It is always lovely to welcome new students ❤
New student 4 week pass is $50
After the 4 weeks you can pay a casual fee or buy a 10 week pass.
My classes change with the seasons - Cooling and calming
Hatha, Yin and Moon flows, slow breathing and a physical focus on asana or yoga postures that turn your focus inwards and calm your nervous system. Step away from your busy life, rest and rejuvanate.
Our yoga class focus on Monday 24/02/20
Our last class in February is a Yang/Yin New Moon Flow Class perfect because the new moon in Sydney is 02.38 am on the day. A new moon happens around once a month and is an opportunity to start something new. In class we focus on being healthy in body and
mind and pick up on our yoga and meditation again trying to practice more often. The gentle moon flow is simple to learn. We will be exploring the deeper sequence in the regular Hatha Classes. It can be practiced any time for 10 to 30 minutes a day to strengthen
your back, core and whole body. The affirmation which is part of the sequence is wonderful to create positive change. "I listen to my inner wisdom, I follow my heart, I am supported."
But don't forget the Yin, I DESERVE TO REST. Spend some time learning
and practicing Viloma Breathing to reset your nervous system. Then move into YOUR favourite relaxation asana or rest in Savasana in silence. I hope in this class to give you the confidence to practice at home.
I have been asked
by students who wish to practice more often or can't make Mondays to video my classes and meditations.
The Heart of Yoga is now available online. See Online classes for
free meditations and sequences. Buy a yearly subsription for $120
Class 2 is a Sacral Chakra Class
Class 8 is a 30 minute New Moon Flow Class and has just been uploaded
Individual Classes are $20
Step into an authentic yoga class at Empire Bay Hall where the focus is much more than the physical practice and the classes are adapted to suit every body. In a nurturing,
Phone or Text Julie 0438228372
I have mats, blankets and other equipment.
The Community Hall has recently had ducted air-conditioning and heating installed, a new verandah and a fresh coat of paint and makes a perfect,
spacious yoga studio.
Becoming part of our community yoga classes you will also help support Mariah aged 11. I pay a monthly fee from Yoga Classes to The Smith Family. This is for school clothes and help with learning so that she can have a bright future.
If you have been thinking of starting yoga put on some comfy clothing and join us at the Hall.
Hi Julie, just wanting to thank you for the lower back class and home practice sheet. The poses are
perfect for my back issues and I can feel it healing and getting stronger each time I practice. I even do the standing twist in the shower!
Have a great day. Julie T
"It is true every yoga teacher brings their own unique gifts and wisdom to their
classes - and you most certainly have been an inspiration even after 30 odd years of random yoga practice."
Fionna ❤❤❤ Namaste
"The yoga was amazing, calming and restorative."
Thank You, Lovely Lady. Rosie ❤
"I learn't alot about myself and my body during your yoga sessions "
Thank You again.
"You do an amazing job of making everyone feel at home"
I'll see you at Yoga!! Maree xxx
"A gentle nurturing approach
to yoga that allows so much space for learning new things."
Phone Julie 0438 228 372.
New students always
welcome. No need to book. Come along to any class that interests you.
Certificate 200 Hours Byron Yoga - Hatha
Certificate 100 Hours My Health Yoga - Yin
50 Hours - Rainbow Kids Yoga
Diploma in Ayurvedic Herbology, Herbal Medicine, Food Therapy.
If you would like to learn a little more about me see - Yoga